diet, excercise, general, health, health and fitness, lifestyle, wellbeing

Indoor Cycle at Studio Velo

Thismorning I went along to my first ever Cycle class. I love trying new things, and switching up my cardio routines, and have wanted to try spinning for a while. I’ve looked through the windows of a gym curiously and wondered if it was for me, but never felt brave enough to go along, worried I wouldn’t last the whole class. But a new studio has just opened in my hometown, and decided to give it a go.

The 45 minute session was held at Velo in Whitley Bay, and the studio iteslef has only been open a few weeks. It’s a small fitness studio with its own distinctive style, providing classes for all ages and abilities in studio cycling, Pilates, yoga, barre and dance.

I was greeted by Steph, the lady behind Velo with the idea was to open somewhere local, friendly and a little bit different to exercise. Ascetically, the studio was different to any others I have been to. I instantly noticed the trendy and modern design I have never seen before in any gym, and this I liked.

I then went up the stairs to a bright and well conditioned mirrowed studio with the bikes all set up ready for class.

In the studio I was greated by Cycle Instructor Kim, who made me feel comfortable and welcome, and spoke to one of the other girls who told me she wasn’t new to cycle, but this was her first class at Velo. This made me feel so much more at ease knowing I wasn’t a complete newbie.

I chose my bike, and once everyone had arrived, Kim explained to us a little about our bikes, and how to adjust them. Explained that our hands would alternate three positions throughput the class, and how to adjust the resistance.

Once we were all set, the music was on and we were off.  There is a little screen attached to the bike, which I really should’ve taken more notice of, but I think this displays your changing heat rate throughout the class

The class was based on HIIT routines, and Kim talked us through a mental visualisation of an outdoor workout, including gear changes and pedal speed. At the start of a track we were at the bottom of the hill and reached the top by the end. I found this visualisation helpful, as I was determined to reach the top of the hill without stopping, and with as much power as I could. The uplifting tunes which I particularly enjoyed, both gave me energy and kept me motivated. I just love music and find it so much harder to exercise without. I quickly found that we were cycling to the beat, upping the speed along with the tempo during a chorus.

I’m not joking when I say 15 minutes in and I had sweat dripping off me. I do a lot of fitness, and a lot of classess but I’ve never felt so worked, so fast. I’m really proud to say I kept up with the whole class, as I was worried I’d need to pause for a break as I’ve heard how intense cycling can be. Although we were told to go at our own pace as this is our workout, I was up off the saddle and back on the saddle the same time as the rest of the class. I probably could’ve adjusted the resistance a little higher at some points, but I’m confident I can push myself a little bit more next time.

By the end of the class I felt awesome. Exhausted, but awesome. This was a well structured class, which I found challenging, with excellent positive communication from Kim throughout.

Class was 9.30 thismorning, and it’s now early evening as I write this and I believe me, I’m feeling it

Thank you so much to Velo for inviting me along.

If you’re interested in trying Indoor Cycle at Velo, then check out their website https://www.velofitness.co.uk/ or facebook page

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dance, excercise, general, health, health and fitness, lifestyle, parenting, wellbeing

Clubbercise Mush Event

I know I should’ve written this way before now, but with it being the summer holidays and having two children to entertain, it’s often hard to find the time

But, as I mentioned in my previous blog, to wrap up the two weeks of promoting Mush – the free app for mums, I’d planned another Clubbercise event. I’d chosen the same venue as the previous one, as Flares as it is just the perfect venue for what I was looking for.

So after weeks of first of all getting myself in a right panic nobody would turn up, deciding what to wear and spending a small fortune on accessories and decs for the venue, the night was just brilliant. 

Along with Mel I arrived early to set up the venue. We thought having an electric pump, 45 minutes before the doors would open, would be more than enough time to inflate a variety of animals, palm trees, sharks and lilos and even a giant donut. However, the pump failed to do it’s job and I think we had our work out before it even began, by inflating them ourselves.  However, once done and put in place the venue looked ready for us to rock a Caribbean Neon party.

I think there was around 30 of us ravers who turned up in the usual neon, but this time with grass skirts, garlands and even flowery bras, to go with the Caribbean theme. 

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We were all just as rowdy and excited as the last event, and did our dance workout for around 45 minutes (I spent a lot of it taking pics/videos. Dancing wasn’t easy, and far too sweaty under a lot of pink and purple clip in hair pieces, a flower hairband and sunglasses)

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The girls were awesome, with their smiley faces, singing cheers and whoops. Seeing that alone made the night for me, as this is what it was all about – having fun with friends. And I know it’s always gonna be a good night with this crazy lot

The event itself definately ended on a high, with some of us even getting frisky with or riding on the ‘Dophin of Clubbalove’. You’re right Mel, Dave the Dolphin should to be your mascot and join us in every class.

We all stayed around for drinks afterwards, (like we were ever gonna just go home). My lovely friend Jeannie was lucky enough to have won us a VIP booth so there was 2 bottles of fizz and a giant Partini and a booth for us to sit and chat afterwards. We also decided rather than keep going to the bar, we’d all just order a cocktail jug for ourselves. So I was classy as always sat drinking 2 pints of Woo Woo, straight out the jug.

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We also found ourselve having a bit of a dance off with another group of girls in the VIP area, which is always fun. 

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I said from before I started my 5 weeks of marketing with Mush, I wanted to host an event which was all about forgetting about parenting duties for one night, letting our hair down, having a laugh, and remembering us mums can have fun too. Smashed it. Thank you girls all so much, for helping me do just that.

Thank you to Melanie once again for leading (and putting up with my often outlandish ‘Lou, we can not do that’ ideas), and Flares for their hospitality. The guys at Flares really are ace and could not do enough to help make us feel welcome, and the event a success. And they do awesome cocktails.

If you’re looking to make new mum friends, check out the app which can be downloaded via Play Store, and if you’re still to try Clubbercise, and think it may be the work out for you, click this link to find your nearest class.

Please excuse the poor quality of the video, but it’s from a Facebook Live

 

dance, diet, excercise, general, health, health and fitness, lifestyle

Class review – Pound Fitness

Forever on the look out to try something new at the minute, I came across POUND. A  fitness trend coming from Los Angeles, which after watching a YouTube demo, I just knew I had to try. I get to step into the role of a clubber/dancer four times a week, now I’d like to be a drummer.

POUND is a full body cardio jam session which fuses cardio, Pilates, isometric movements, plyometrics and isometric poses, burning  between 400 and 900 calories per hour.

It both strengthens and sculpts infrequently used muscles, as you drum your way to a leaner, slimmer physique whilst rocking out to a wide range of tracks from rock to current chart.

All you have to do is grab a pair of fluro green sticks, and let rip.

In case you’re wondering ‘how can a pair of drumsticks give you a good workout’?- the purpose of the sticks is distraction. NOBODY likes doing squats or lunges, right? Add a funky beat to pound along to with the 1/4lb each sticks and it takes a boring workout to a whole new level.

The other benefit of drumsticks (known as ‘ripsticks’) is that they force you to go much lower into your squats, stretches and reaches than you otherwise would, as the idea is to actually hit the floor with your sticks. Again, without really thinking about the fact that you’re squatting really deep. You’re just getting those sticks where they need to be when they need to be there.

During the class I found the choreo got progressively more complex (as you would expect), and gained speed, but I found the routines quite easy to pick up, got into a groove and actually lost track of time (to the point that three classes in and I’m still not sure if we’ve been rocking out for 45 minutes, or an hour).

I was rather hot and sweaty just two or three tracks in, and really started to feel the burn as the squats became more frequent, but surprisingly I actually found my brain was too busy trying to keep up with the drumming sequence to even realise I was squatting or lunging. The inventors of Pound call this strategic distraction. Which is pretty fricking genius

But it’s not just the arms and legs which get a workout, it’s the abs too at you sit legs in front of you slightly risen, stomach pulled in, back lifted working your abs to stabilise whilst you drum frantically from side to side.

I returned the following week, and again the week after. And it’s now my Monday night thing.

As mentioned above, I’ve done three classes now and I’m finding both my coordination and speed improving, and I’m really noticing and becoming more aware of the beat in music now, which I’m also finding is even improving my Clubbercising.

No matter what age you are, where your fitness levels are at, whether you’re male or female, if there is a POUND class near you and you like exercising to music (I can’t exercise without), and up for trying something new, I’d definitely give Pound a go.

I’ve actually just discovered another ‘coming soon’ dance fitness programme thismoring. Shanu T’s ‘CIZE’. I NEED to try this.

 

depression, diet, excercise, general, health, health and fitness, lifestyle, mental health, wellbeing

10 Sure Fire Steps to Body Confidence

BY LOUISE SHARP | July 10, 2015

Low body confidence is an issue which affects all of us from time to time, irrespective of age and gender. It is recognised as a significant social and public health problem in the UK and throughout much of the rest of the world. Statistics show that 60% of adults say that they feel ashamed of the way they look. This feeling of shame often leads to engaging in less social interaction, leading to isolation, and in turn poor mental health.

Worryingly, evidence gathered by the YMCA shows that low body confidence in young people can lead to unsafe sex, drug and alcohol abuse, and youth unemployment. In addition to this, a report commissioned by the Government Equalities Office found that low body confidence is undermining academic confidence and performance in adolescent girls, with some even missing school due to their body image concerns. Some women are going as far as simply not turning up to work or job interviews, showing that body image concerns are even preventing women from reaching their potential and contributing socially and economically to society.

But we live in a culture where a woman’s thinness and beauty are highly valued, and where wealth and success are often considered to go hand in hand with this image of perfection. We’re fed images via the media of ridiculously thin but extremely glamorous women, and these images are seen by teenagers in a time when they are particularly susceptible to peer pressure.

Low body confidence is not exclusive to women and girls; men and boys suffer negative body image too, but are less likely to admit to being affected, as it is seen as less socially acceptable for men to admit to caring about what they look like enough to experience any hang-ups.

It is the aim of many advocacy groups to change the way the media portrays women, with national and international efforts being made to make marketers take responsibility for displaying unrealistic and unachievable images of both men and women. But we cannot simply reply upon a change in the media to change the way we feel about ourselves, as body confidence is not solely down to what we see. There are a range of social, cultural, psychological and biological factors that influence body image.

We need to act as individuals and change the way we perceive and feel about ourselves. So, what follows is ten tips for achieving body confidence: a mental detox to have you feeling better about yourself in no time.

1)  Surround Yourself With Positive People

Every day we are surrounded by and spend time with a variety of people, but negative people can affect your own outlook, particularly of your body image. Choose to be around people who will make you thrive, even if this does mean some drastic changes to your social life. The transformation should empower you, lift your mood, self-esteem and body confidence.

2) Recognise the Use of Image Manipulation, and That Altered Images Are Altering Our Minds

These ‘perfect’ images we see in media aren’t all they seem. Celebrities have spent hours in make up, photographed under strategically placed lighting and air-brushed to perfection. Blemishes are removed, limbs are lengthened and stomachs are flattened, as demonstrated in the below clip. Learn to recognise that these alterations are unrealistic and recognise the harm that they are doing to your own self-image.

3) Celebrate Your Body and All the Amazing Things It Can Do

Shift your focus away from what you body looks like to what it can do. Our bodies are our means of getting about, seeing, feeling, smelling. It is the means in which we come in contact and get to know the world. We should appreciate and respect it for that.

4) Make a List of Things You Like About Yourself, Read and Add to It Often

These things don’t have to be physical attributes. What you look like is only part of who you are. Think of all the things you do and do well, such as your ability to make others laugh when they most need it, your quirks, or your ability to smile even when things get hard. These are all qualities that need to be celebrated. And when the critical voices start making themselves known, there’s some evidence to the contrary.

5) Overpower Negative Thoughts With Positive Ones

We affirm statements about ourselves and the condition of our life with every thought and word we speak, and we practice this habit subconsciously. As we ponder over specific thoughts again and again, those thoughts become beliefs. Pretty soon these beliefs become our reality, and the condition of our wealth, health and relationships depends upon our habit of perception. Practicing positive affirmations is life changing. Use more positive self-talk. When you find yourself in the midst of a negative thought pattern, stop and replace it with an opposite statement. So stop hating yourself because you ‘look horrible’ and learn tell yourself that you love yourself unconditionally.

6) Exercise

Research indicates that exercise can help to improve body image. People who exercise and workout regularly are more likely to feel self-confident than those who are largely inactive. Body image is a strong component of self-esteem – and taking part in an activity that you enjoy, and that you gain a sense of accomplishment from, will help to build your self-esteem. Other benefits gained from exercise include overall better mood, sleep quality and energy, as well as reducing your risk of stress and depression. Exercise also releases endorphins which create feelings of happiness through euphoria.

7) Practice Self Acceptance

Self-acceptance is embracing yourself as you are right now.

“You really have to look inside yourself and find your own inner strength, and say, ‘I’m proud of what I am and who I am, and I’m just going to be myself.”

– Mariah Carey

To get to a place of self-acceptance you have to be able to know and understand who you are, which is likely to mean making some changes. You may have to face some fears and step outside of your comfort zone. It’s about separating who you are from what you’ve done, and understanding that everyone makes mistakes, and that’s how we learn and grow.

8) Don’t Compare Yourself to Others

Everyone has something they wish they could change about their body. Wishing you had someone else’s hair, smile, or teeth takes away from what uniquely is you. Learn to accentuate the qualities you like and minimize the things you don’t. Start to look for beauty everywhere, particularly in places you wouldn’t ordinarily expect to find it, then you will learn to find it in yourself. You might not be able to squeeze into those size 8 jeans, but you still have that killer hair.

9) Focus on What You Have the Power to Change

If you want to change something about yourself, do it. If it’s your hair you don’t like, try a new haircut. If you’re unhappy about your weight, look into changing your diet or maybe joining an exercise class. The sooner you start making the changes, the sooner you will start to feel better about yourself.

10) Invest Your Time and Energy More Wisely

Rather than worrying about food, calories and your weight, use that time and energy to do something to help others, whether it’s an individual, or even getting involved in charity work. Sometimes reaching out to other people can help us feel better about ourselves and make a positive change to our world.

And that’s it! Do you have any tips we haven’t covered here? Be sure to let us know in the comments below.

depression, diet, excercise, general, health, health and fitness, lifestyle, mental health, wellbeing

How to make the change

Over the last few months I have realised why I’ve failed to maintain the healthy lifestyle I’ve wanted. The only changes to my life I made in the past, was my diet. But this isn’t about changing your just diet, and needs more of a holistic approach.

I’m finding I’m gradually falling into the healthy lifestyle I want, and a lot of things have happened naturally. My thought process and the way in which I look at food and exercise has changed completely. I’m now in the mindset I’m not investing so much time, effort, and money into exercising, to undo all my hard work with a McDonalds. Rather than I’ve workout out for an hour so I can justify a mars bar.

Listed below are a few tips which I find will help you change your lifestyle. Things which I’ve found myself doing

SET THE RIGHT KIND OF GOALS

I didn’t really make any goals last year. The only goals I could think of were goals such as ‘lose 2lb this week’, or ‘lose 8lb by’ whatever date. I’ve done goals like that in the past when I joined weight watchers, and would spend the whole week worried I wouldn’t achieve my goal set by the leader, or even myself. And felt a failre if I hadn’t.

Make goals more about achievements. Aim to do a charity event in the summer, such as Stampede, or Color Rush, for example. Train for them. Start by running a small distance and increase the distance each week. Set target distances, in a timeframe.

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You’ll get a much bigger buzz out taking part in an event, whilst raising money for your chosen charity, than losing a pound in a week. But remember to keep your goals realistic

SWAP POUNDS FOR INCHES

Ditch the scales and concentrate more on your inch loss than weight loss. If you’re working out and eating right, you’re changing shape and no doubt feeling great. Why should it matter what the scales say?

After only a couple of weeks will probably also be noticing change in your confidence, and general mood and be feeling a lot more positive.

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CONSIDER PERSONAL TRAINER

Everyones initial concern is the cost. But think of it like this. If you enjoy a takeaway and a few bottles of wine, or beer at the weekend, if you’re getting serious about your health you’ll be cutting those out, why not use the money for a PT instead?

To reduce the cost, train with a group of friends. The more of you there is, the cheaper the cost per person.

I know it’s cheaper to join a gym, but without someone there to push, motivate and support you, are you really getting a full workout?

USE SOCIAL MEDIA

Look out for people who use Facebook to talk about health and fitness and either follow or add them, or ‘like’ pages which may inspire you. Share recipe ideas on your timeline, motivational quotes, blogs if you have one.

At the minute with it being New Year my Newsfeed has a lot of people tagging themselves at various gyms or classes, sharing food pics etc, which I’m finding motivational. Do the same as it may be motivating others

Use Instagram to find and share recipes (I’m not too Instagram savvy, I’ve only used it in the past for the filters).

Use twitter to…I don’t know. I don’t like twitter much but I’m sure it can be helpful. Use the #, you can’t go wrong with a # on twitter. It could be useful for finding classes in your area.

It’s strange how you can actually feel support from people just over social media.

JOIN AN EXERCISE CLASS

But don’t just use it for exercise, see it as something fun which you look forward to.

If you can’t get any friends to go along with you, go alone. It may feel daunting at first but you’re there for yourself, not anyone else, so don’t rely on always needing someone else to go along with you.

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Talk to and get to know other people in the class. I’ve found this happens naturally and 8 months in and I look forward to seeing some of the girls each week.

Find a class which suits. If you go along to one and don’t enjoy it, don’t be put off, maybe it’s just not the class for you. There’s so many different classes to choose from at the minute, it’s about finding the type of exercise which you enjoy.

MAKE MORE FRIENDS

I know there is a saying keep your circle small. I don’t agree with that. Find and spend time with people who share your interests, support your goals and who bring out the best in you.

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The more, the better. It may even be worth re-evaluating your friendships, if someone doesn’t support you or trys to hold you back, are they really a friend?

POSITIVE THINKING

Don’t use the words ‘I can’t’, because you can. If you’re thinking about trying something new, or making a change, do it. We all have the ability to be absolutely whoever we want to be, so don’t be held back by ‘what if’s’ or fears.

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