dance, excercise, general, health, health and fitness, lifestyle, parenting, wellbeing

Clubbercise Mush Event

I know I should’ve written this way before now, but with it being the summer holidays and having two children to entertain, it’s often hard to find the time

But, as I mentioned in my previous blog, to wrap up the two weeks of promoting Mush – the free app for mums, I’d planned another Clubbercise event. I’d chosen the same venue as the previous one, as Flares as it is just the perfect venue for what I was looking for.

So after weeks of first of all getting myself in a right panic nobody would turn up, deciding what to wear and spending a small fortune on accessories and decs for the venue, the night was just brilliant. 

Along with Mel I arrived early to set up the venue. We thought having an electric pump, 45 minutes before the doors would open, would be more than enough time to inflate a variety of animals, palm trees, sharks and lilos and even a giant donut. However, the pump failed to do it’s job and I think we had our work out before it even began, by inflating them ourselves.  However, once done and put in place the venue looked ready for us to rock a Caribbean Neon party.

I think there was around 30 of us ravers who turned up in the usual neon, but this time with grass skirts, garlands and even flowery bras, to go with the Caribbean theme. 

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We were all just as rowdy and excited as the last event, and did our dance workout for around 45 minutes (I spent a lot of it taking pics/videos. Dancing wasn’t easy, and far too sweaty under a lot of pink and purple clip in hair pieces, a flower hairband and sunglasses)

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The girls were awesome, with their smiley faces, singing cheers and whoops. Seeing that alone made the night for me, as this is what it was all about – having fun with friends. And I know it’s always gonna be a good night with this crazy lot

The event itself definately ended on a high, with some of us even getting frisky with or riding on the ‘Dophin of Clubbalove’. You’re right Mel, Dave the Dolphin should to be your mascot and join us in every class.

We all stayed around for drinks afterwards, (like we were ever gonna just go home). My lovely friend Jeannie was lucky enough to have won us a VIP booth so there was 2 bottles of fizz and a giant Partini and a booth for us to sit and chat afterwards. We also decided rather than keep going to the bar, we’d all just order a cocktail jug for ourselves. So I was classy as always sat drinking 2 pints of Woo Woo, straight out the jug.

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We also found ourselve having a bit of a dance off with another group of girls in the VIP area, which is always fun. 

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I said from before I started my 5 weeks of marketing with Mush, I wanted to host an event which was all about forgetting about parenting duties for one night, letting our hair down, having a laugh, and remembering us mums can have fun too. Smashed it. Thank you girls all so much, for helping me do just that.

Thank you to Melanie once again for leading (and putting up with my often outlandish ‘Lou, we can not do that’ ideas), and Flares for their hospitality. The guys at Flares really are ace and could not do enough to help make us feel welcome, and the event a success. And they do awesome cocktails.

If you’re looking to make new mum friends, check out the app which can be downloaded via Play Store, and if you’re still to try Clubbercise, and think it may be the work out for you, click this link to find your nearest class.

Please excuse the poor quality of the video, but it’s from a Facebook Live

 

food, general, lifestyle, review

Our afternoon at Loca, Whiltey Bay

When I noticed on Facebook that a new restaurant in my small hometown of Whitley Bay was looking for bloggers to attend their Press Event, I jumped at the opportunity. I’d never tried my hand at food blogging before, but I was more than willing to give it a go.

I arrived at 1pm along with my friend Jeannie, a keen foodie with an interest in the current ongoing regeneration of Whitley Bay, fellow cocktail enthusiast and bad influence (we were trying out a new eaterie in town monday afternoon with a voucher she won in my fundraising raffle) and we were told to go head next door to the Italian restaurant, as Loca was very much still under construction, where we were then each presented with a glass of Prosecco, and a press pack.

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We excitedly took a seat near the back of the restaurant along with other bloggers and a photographer, and had a look inside our press pack, where we found information about the Latin American Restaurant & Bar, Food and Cocktail Menus, a small plastic bottle containing an invite to the VIP launch the following night, and some photos of some rather tempting looking deserts.

We had a look through the menu, in the meantime was offered another Prosecco, which we gratefully accepted.

Within 5 minutes of scouring the menu, I had already decided what I would be ordering on my first visit (it’s got to be a Brazillian xim xim Chicken Rice bowl), then Jeannie and I sat and discussed what tapas we shall order when we go with our friends. This was before even trying anything. But with tapas dishes such as Salmon & Scallop Ceviche, Lime, Tofu and Mixed Bean Salad and Chipotle bbq Baby Back Ribs, there is something for everyone. And of course there is a selection of Bocadillos (or sandwiches on spanish bread – thank you Google), sharing dishes, Ensalada (salads, yes, I was about to google that too, then common sense kicked in) and a selection of Little Locas for the kids. Childrens usual favourites of Chicken burger, Chicken Strips, Cheeseburger and a vegetarian option of a Tofu Pitta. Along with impressive selection of sides

Ok, that’s the food. Now lets move on to the cocktails. Wow is all I can say. I will first of all point out that we only expected to be sampling cocktails in little shot glasses, just to get the general taste, which is why we went by car rather than endure the 5 minute walk in the rain. Generous bar staff presented us with a selection of full-sized cocktails. First off I tried a Loca Colada. A blended cocktail of white rum, coconut rum, coconut syrup, fresh banana and condensed milk. Delicious.

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Then I tried a Galapagos Iced Tea served in a tall glass and I must say it’s something I wouldn’t even think of ordering, but definitely will next time I’m in Loca.

Then onto a Sensation Sours – something else I would probably avoid as it contains egg white, but again, very nice.

Drinks are very reasonabley priced at £7 each, or 2-4-£8 before 7pm or after 9pm.

After then hearing from owner Steve Welsh as to why he chose to create his own ‘Latino Bay’ at Loca, we were then taken for a look around the establishment, which was still very much a building site at this point. We could see with VIP launch night happening in just over 24 hours, the builders had their hands full and were probably looking at pulling an all nighter.

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But we could still get the general feel of the bar with beautifully decorated walls and as we went back to the Italians next door to sample some food, I’d decided I’ d definitely be there the following night to see the finished result.

We then spent about half an hour sampling some Tapas. Dadinhos, Avacado, Corn & Black Bean Tostada, Empanadas which were without a doubt my favourite, and Chorizo, Jalapeno and Cheese Churros which may sound strange as a starter, but were really nice, although I did think how some Nutella to dip them in would be great right now.

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We then had one more cocktail for the road, another Sensation Sours for me and I have no idea what Jeannie had. At this point she was ringing her hubby to come get the bus down to drive both her and the car home. So a quick obligatory snap chat selfie, we thanked the staff for their hospitality, then left, impressed (no, I haven’t misspelt p*ssed)

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We returned the following night for the VIP launch, although we didn’t arrive till just before 9. I go to a dance fitness class on a thursday night for two hours, and missing it is just never an option. Instead I took a change of clothing, my make up, and baby wipes and ‘freshened up’ in the toilets (I know. I’m a minger) and Jeannie and I met up with our other boozy friend, Jenny.

The building work was complete, and the interior stunning. The place was buzzing, music playing and drinks flowing. I feel I should add we did wait half an hour for the barman to make three cocktails, and for that reason we only stayed for one, but I’m sure this was purely with it being opening night and service will improve.

Guests were again presented with a selection of food to try, we had chips, a really decent sized bowl full and very tasty

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Opening night slow service certainly hasn’t put me off and I am keen to return again soon. There is a wide selection of cocktails I plan to work my way through and the Chocotorta looks just devine

Thank you very much to all at Loca for a fantastic afternoon, and evening and wishing you all lots of luck and success for the future.

To check out the menus, opening times and book a table at http://locawhitleybay.com/

 

dance, diet, excercise, general, health, health and fitness, lifestyle

Class review – Pound Fitness

Forever on the look out to try something new at the minute, I came across POUND. A  fitness trend coming from Los Angeles, which after watching a YouTube demo, I just knew I had to try. I get to step into the role of a clubber/dancer four times a week, now I’d like to be a drummer.

POUND is a full body cardio jam session which fuses cardio, Pilates, isometric movements, plyometrics and isometric poses, burning  between 400 and 900 calories per hour.

It both strengthens and sculpts infrequently used muscles, as you drum your way to a leaner, slimmer physique whilst rocking out to a wide range of tracks from rock to current chart.

All you have to do is grab a pair of fluro green sticks, and let rip.

In case you’re wondering ‘how can a pair of drumsticks give you a good workout’?- the purpose of the sticks is distraction. NOBODY likes doing squats or lunges, right? Add a funky beat to pound along to with the 1/4lb each sticks and it takes a boring workout to a whole new level.

The other benefit of drumsticks (known as ‘ripsticks’) is that they force you to go much lower into your squats, stretches and reaches than you otherwise would, as the idea is to actually hit the floor with your sticks. Again, without really thinking about the fact that you’re squatting really deep. You’re just getting those sticks where they need to be when they need to be there.

During the class I found the choreo got progressively more complex (as you would expect), and gained speed, but I found the routines quite easy to pick up, got into a groove and actually lost track of time (to the point that three classes in and I’m still not sure if we’ve been rocking out for 45 minutes, or an hour).

I was rather hot and sweaty just two or three tracks in, and really started to feel the burn as the squats became more frequent, but surprisingly I actually found my brain was too busy trying to keep up with the drumming sequence to even realise I was squatting or lunging. The inventors of Pound call this strategic distraction. Which is pretty fricking genius

But it’s not just the arms and legs which get a workout, it’s the abs too at you sit legs in front of you slightly risen, stomach pulled in, back lifted working your abs to stabilise whilst you drum frantically from side to side.

I returned the following week, and again the week after. And it’s now my Monday night thing.

As mentioned above, I’ve done three classes now and I’m finding both my coordination and speed improving, and I’m really noticing and becoming more aware of the beat in music now, which I’m also finding is even improving my Clubbercising.

No matter what age you are, where your fitness levels are at, whether you’re male or female, if there is a POUND class near you and you like exercising to music (I can’t exercise without), and up for trying something new, I’d definitely give Pound a go.

I’ve actually just discovered another ‘coming soon’ dance fitness programme thismoring. Shanu T’s ‘CIZE’. I NEED to try this.

 

anxiety, dance, depression, excercise, general, health, health and fitness, lifestyle, mental health, wellbeing

What happened since my last blog..

So my last blog was an update of how my life has changed in a year since deciding to make a bit of a lifestyle change. I always planned to write it, but I didn’t actually sit down and plan what to write. I just knocked it up in about half an hour off the top of my head. I wrote a quick update and didn’t really think much of it. I actually thought ‘who even cares’?

But after I wrote it, and noticed people were actually reading, and sharing it, I felt kind of weird. I think it then sunk in that I’ve talked openly about my difficult times for a while now and I’ve done it not only for me, but for other people too. Right now, as I write this I’m still feeling like I’ve been given this thing called life and I’m still getting used to it. It’s like I’m adapting to freedom.

So, I feel I’m at the point now where I want to do a little bit more than just blog (although I’m know I’m not very consistent with that). Now I want to actually be there to help anyone who can relate to the feelings I talk about.

I want to offer hope, and encouragement and if I could help change someone, even just one person – to pull them out of that black hole I spent way too long in, that would be freaking amazing.

So, I want to reach out to as many people as possible living with mental illness and tell them YOU CAN BEAT IT. I know you can. Everyone can. I’m proof you can.

There are so many women who look in the mirror like I did and hate every single bit of what they see. Who believe they aren’t attractive because they have a tummy, or they have ‘cellulite’. I want to make them change their thoughts and understand that you ARE beautiful.

There are full-time mums sat at home with children all day who feel they’ve lost their sense of identity. Who feel they’re ‘just a wife and mum’. You aren’t. You’re more than that. You just need reminding

I want to find the women who struggle with anxiety. The ones who really want to go along to something new, but don’t yet have the courage to go it alone. And tell them to just bloody well go for it

I want to find the women who are experiencing loneliness, and bring them together. It is to me, the worst feeling in the world. Loneliness IS a soul destroyer.

I want to find the women who feel they want to improve their health and join a class or gym, but are hesitant that they ‘won’t fit in’, or worry they will ‘feel silly’, or even just don’t have anyone to go with. I want to tell them to forget all that and again, just GO FOR IT. Do it. Do it today (or tomorrow depending on what time I press the ‘publish’ button on this)

If I can reach out to anyone who lives near me, I’d happily accompany someone who wants to give the gym a go but has no one to go with. Or even bring them along to a class with me one night. I’d even pay for them because I personally believe that exercise is the answer to fighting anxiety and depression. I feel like exercise is what’s ‘found’ me. It’s the music, the dancing, the other girls, that feeling of just letting go for a while. It has given me a total mindset makeover.

I’ve actually found it better to go along to classess on my own. That way over time you find yourself chatting to the other girls rather than whoever you’ve gone along with and there is so much potential to make some amazing friends. I know this

And how do I plan to do this? Over the next few days I’m aiming to set myself the task of setting up a Facebook page aimed at women who can relate to any of the above together and we can all kick depression/anxiety/insecurities/lonliness  in the ass.

I want to do it because I mentioned the idea to my hubby and he keeps telling me to go for it and asking what’s holding me back (that would be the tiny bit of anxiety I do still have). Friends I’ve spoke to it about have been encouraging, and I’m experiencing that thing where everything around you seems to remind you of that something which you keep thinking about.

Every single person on this earth has so much potential, and so many reason to be happy. We just lose our vision sometimes and need a little help, encouragement and guidance to find that key which will unlock it. And when you do, life becomes just truely awesome.

 

 

health and fitness

Clubbercise Review – Club with Mel

After spending the last couple of months of 2013 and most of 2014 working on ‘the inside’ and after going though mentally challenging times, I decided that 2015 was going to be the year that I started to work on the outside. By June, apart from dying my hair ‘Blackcurrant’, updating my summer wardrobe, and indulging in another tattoo, I hadn’t done much to change. I desperately wanted to be slim, toned and healthy. However there is one vital problem, like an awful lot of people, I hated gyms. I hated them with a passion.

After forking out around £300 to join the local ladies gym nearly six years ago, I reluctantly dragged myself there most nights for less than a month, making excuses to never again return. My nights were simply too busy, usually spent watching trashy tv whilst working my way through a packet of jaffa cakes. To be fair though, I did gave the ridiculous (aptly named) ‘Insanity’ a half-hearted whirl a year ago, but found that I was literally gasping for breath after just 30 seconds of sprinting on the spot.

But then I heard about Clubbercise, a new rapidly growing fitness trend which seemed to be taking the UK by storm, claiming to bring ‘a night out to your workout‘.  A keen clubber in my twenties, but now having other commitments and rarely having the time to go out and usually at home in my pajamas on by 10 the odd occasion I did, I decided to give it a go. I’d heard about Clubbercise already and had every intention of going along to see what it’s like, but kept putting it off. I found my nearest class, ‘Club with Mel’, ran by Melanie James, and I made the self promise to actually attend.

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The night arrived, I threw on the black leggings and neon top, dug out the trainers and rocked up at the venue, a local scout hut. Being a Friday night made it the perfect start to my weekend.

As I walked in I was pleasantly surprised to see around twenty to thirty other neon clad females, aged from as young as fifteen to those in their twenties, thirties like me, or maybe even older, all shapes, sizes and fitness levels. I paid for the class (a bargain at only £4), purchased my pink disposable glowsticks for only £1 (although now a regular, I have my flashing official clubbercise sticks) and before I knew it the room sank into darkness. Laser and disco lights filled the room, and I took my place on the dancefloor (at the back of course).

This was actually the first session of a new class, so most of us were new to Clubbercise. After a brief introduction and being told to go at our own pace, the tunes began and within the next hour I had burned up to 600 calories dancing about to 90s classics such as the rave tune ‘Set you Free’ and to the recent beat of ‘Up Town Funk’. The hour passed in no time, and ended with us all winding down to stretch it out while also singing along to an upbeat version of ‘Man in the Mirror’. I felt great. Sweaty and hot, but fantastic. I left the venue feeling like I’d left a club, yet only sober.

The next morning I awoke only slightly feeling the burn. I surprisingly felt full of energy and on a bit of a natural high from the night before, only without the hangover.

Three months later and I’d found that one class a week isn’t enough. It’s addictive and I need my fix so I’ve worked up from two a week to four, one being a double. I’ve gone along to three charity events, two of them held in a nightclub and they were amazing. Everybody is in such high spirits, dancing to raise money for such good causes

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Clubbericise to me is literally the best thing to come out of 2015. I’m happier, healthier, much more confident and so much, fitter. Just over a year ago I didn’t want to leave the house and spent all my time on my own, just me, my husband and my kids as I just didn’t want to socialise and my anxiety made it hard somedays to even leave the house.

Now I’ve made so many new friends, and the days of depression and anxiety are a thing of the past, and it’s all down to Clubbercise..