Blogmas, general, lifestyle

Besties, Balloons and Blogmas Day 6

I realised last night just how much in need I was of a good night out and catch up with friends. We do see each other quite often, but we don’t always get time to sit down and talk about what is going on in our lives, and last night we got to do that.

We went out to celebrate some good news our really good friend Jeannie has had this past week. First of all let me tell you Jeannie is the kindest, most caring person you could ever meet. I’ve known her about two years I think and I can’t even remember how we became closer as friends.  But she is just sunshine, and she’s there whenever you need a friend. Obviously I’m not going to mention what her good news is, that’s not my story to tell. But she has so much to look forward to and last night we wanted her to feel like the special lady that she is.

So I popped out yesterday afternoon to get some helium balloons to decorate our table, and diamonte confetti. I chose three, two stars and a heart. Only I hadn’t realised how huge the heart was till I went to pick them up, so trying to navigate my way home with that flying in my face was interesting.

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I later on dropped them at the restaurant, went home to quickly get ready, and about three hours later (not even joking) I was good to go.

Jeannie chose to book a table at newly opened Italian and Mediterranean restaurant. I arrived first, then Jenny then the lovely lady herself along with Debra.

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We chose our food, then we were very kindly brought a garlic bread over to enjoy whilst catching up. The food was so nice and we all thoroughly enjoyed. And of course with it being a special occasion, there had to be desert. And there has to be food pics

The night went by too fast as we shared news of whats been going on since we last all got together, our plans for Christmas, and our excitement for getting together with even more of our friends at a party Saturday night.

As the night was coming to an end, we were kindly given a shot of Amaretto each. Jenny was driving so Jeannie decided we should share the third shot. j5 Then we left, balloons and all. We had issues getting the heart balloon in the car so decided it should fly out with window, me holding it. Which was fine until it blew off the ribbon and headed for space.

Reading over this blog it’s pretty boring. But I don’t need to include details of the night or any attempts at humour, or any major excitement. I just want to make it about Jeannie and for her to know just how awesome she is and we can not wait to watch, love and support her as she starts on her new journey xx

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Blogmas, christmas, general, lifestyle, review

A local festive day with my girls

One thing which I love about Whitley Bay, is the sense of community. With a large number of independent business owners and sole traders, everyone supports each other. I’ve lived here most of my life, and it isn’t till this past year I’ve got to know other locals and often spot a familiar face when out and about.

In summer I enjoy the festivals. The singing, watching children dancing and all the delicious food on offer. I also enjoy the evening events which seem to be becoming more and more of a regular thing in the area, which is great as there is always something to plan with friends to look forward to throughout the year.

I love a Christmas market. Think I’ve been to two already this year and we’re only on to December 2nd. This afternoon, along with my girls we went along to Whitley Bay Station Christmas Fayre, organised by Stephen Andrews of Newcastle Building Society.

We arrived around lunch time and it was pretty busy and saw a large array of tables showcasing some beautiful products and information of services, including The Fostering Company, Based in Killingworth and ran by a team of people dedicated to helping children and young people in creating supportive, consistent and enriching fostering environments.

We first of all took a look aroud, soaking up the cheery atmosphere and listening to the choir sing.

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First off, the sweet cones caught the kids eyes, and mine too. I’m actually sat in the Crab and Waltzer as I write this having just had lunch and now passing time waiting for my hubby to come meet us. The kids are in the play area, and I’m feeling very tempted to tuck into one of them..

We then went to check out the fabulous work of  Sea Tern Print. A creative print workshop, and had a chat with local artist, Michelle who told me a bit about the Social Enterprise set up to help people using creative print activities.

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Then I noticed the Virtual Reality area, hosted by Pirate Escape, and Jessica decided to give it a go. She took a seat and was immersed into a fully interactive 3d virtual world, on a rollercoaster experience as we could see on the big screen.

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She only lasted a few seconds however, before declaring she was scared, which I can quite imagine. This is something I’d  like to give a go, along with the Pirate Escape with friends. We did a similar escape experience last year.

We didn’t escape in the hour. Doubt we’d have even escaped in two without a lot of input from the lads who ran it. But mainly because it was after a few bottles of wine, so I definitely think we need to give Pirate Escape a go, whilst sober. We’d smash it!

Speaking of alcohol,  I then got to sample the really, really delicious V Gallery Vodka and Rubis Chocolate Wine.

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If you think chocolate wine sounds amazing, the vodka was Marshmallow and Toffee with Fudge flavour and devine. I think I really need to stop saying that I don’t like vodka, because I clearly do, and I shall be buying some of the gift sets for Christmas. For myself.

We then popped over to meet Katie who runs Fun Little Foodies, an activity class which promotes an enjoyment of food and cooking for children, and the girls made a mini Christmas pudding out of a chocolate crispy bar and teeny tiny decorations to go on top

I then spotted a Facebook friend who I’ve yet to meet in person, Jill from Daisy First Aid, and The Family Hub – a play centre which incorporates a range of play activities for children 0-4. Jill kindly gave Emily a beautiful glitter Tinkerbell tattoo. Then both the girls had their faces painted.

Other stalls which were there, but I didn’t get round to stopping at as the sugar rush began to kick in with my kids which meant it was time to leave, included Pureknead, a bakery which sells a range of artisan breads, cakes, biscuits, sweet goods and more.

Nord, a bottle shop and tasting room based in Whitley Bay. Edens Cafe, located on Park View and ran by Janice and Robert. If you haven’t already been to Edens, you have to go. I can highly recommend their sandwiches.

Jason Friend Photography, award winning professional travel and landscape photographer, and the Whitley Bay Brewing Company, ran by Gary who also owns 42nd Street, another place I like to go eat with my family, or drink with friends.

Thank you so much to Martin and Julie from Olives at the Station, for inviting me along to blog.

If you’d like anymore information on any of the local business mentioned, then check out their Facebook pages

diet, excercise, general, health, health and fitness, lifestyle, wellbeing

Indoor Cycle at Studio Velo

Thismorning I went along to my first ever Cycle class. I love trying new things, and switching up my cardio routines, and have wanted to try spinning for a while. I’ve looked through the windows of a gym curiously and wondered if it was for me, but never felt brave enough to go along, worried I wouldn’t last the whole class. But a new studio has just opened in my hometown, and decided to give it a go.

The 45 minute session was held at Velo in Whitley Bay, and the studio iteslef has only been open a few weeks. It’s a small fitness studio with its own distinctive style, providing classes for all ages and abilities in studio cycling, Pilates, yoga, barre and dance.

I was greeted by Steph, the lady behind Velo with the idea was to open somewhere local, friendly and a little bit different to exercise. Ascetically, the studio was different to any others I have been to. I instantly noticed the trendy and modern design I have never seen before in any gym, and this I liked.

I then went up the stairs to a bright and well conditioned mirrowed studio with the bikes all set up ready for class.

In the studio I was greated by Cycle Instructor Kim, who made me feel comfortable and welcome, and spoke to one of the other girls who told me she wasn’t new to cycle, but this was her first class at Velo. This made me feel so much more at ease knowing I wasn’t a complete newbie.

I chose my bike, and once everyone had arrived, Kim explained to us a little about our bikes, and how to adjust them. Explained that our hands would alternate three positions throughput the class, and how to adjust the resistance.

Once we were all set, the music was on and we were off.  There is a little screen attached to the bike, which I really should’ve taken more notice of, but I think this displays your changing heat rate throughout the class

The class was based on HIIT routines, and Kim talked us through a mental visualisation of an outdoor workout, including gear changes and pedal speed. At the start of a track we were at the bottom of the hill and reached the top by the end. I found this visualisation helpful, as I was determined to reach the top of the hill without stopping, and with as much power as I could. The uplifting tunes which I particularly enjoyed, both gave me energy and kept me motivated. I just love music and find it so much harder to exercise without. I quickly found that we were cycling to the beat, upping the speed along with the tempo during a chorus.

I’m not joking when I say 15 minutes in and I had sweat dripping off me. I do a lot of fitness, and a lot of classess but I’ve never felt so worked, so fast. I’m really proud to say I kept up with the whole class, as I was worried I’d need to pause for a break as I’ve heard how intense cycling can be. Although we were told to go at our own pace as this is our workout, I was up off the saddle and back on the saddle the same time as the rest of the class. I probably could’ve adjusted the resistance a little higher at some points, but I’m confident I can push myself a little bit more next time.

By the end of the class I felt awesome. Exhausted, but awesome. This was a well structured class, which I found challenging, with excellent positive communication from Kim throughout.

Class was 9.30 thismorning, and it’s now early evening as I write this and I believe me, I’m feeling it

Thank you so much to Velo for inviting me along.

If you’re interested in trying Indoor Cycle at Velo, then check out their website https://www.velofitness.co.uk/ or facebook page

general, lifestyle

Gin and Vodka Tasting Event at Olives

This weekend saw Whitley Bays first ‘Weekend of Gin and Vodka’, providing an opportunity for local Gin and Vodka lovers to taste and appreciate the popular tipples.

Tying in with this event, Olives at the Station held a Gin and Vodka tasting evening last night, and I was kindly invited along to blog about the event.

Now I should probably point out that I never drink Gin, or Vodka. I stick to cocktails as I dread the actual thought of a hangover. My spirit drinking days are over. However, I have noticed a recent rise in popularity amongst Gin, and felt very tempted by all the different flavours so was more than happy to go along and see what it was all about.

I took along my friend who always sticks to Vodka on a night out, so thought it would be interesting to see her views on the range of Vodkas available.

This experience was a chance to sample a range of shots supplied from a variety of different brands, local business and distilleries including Hepple Gin, Gin and Vodka from Durham Distillery’s,  Alnwick Gin, The Geordie Gin Co, Black Cow Vodka, Graceful Vodka and ‘Old Tom’ Gin from Poetic License, and Tynemouth Gin.

Upon arrival, we were presented with a score card where we were able to rate a score 0-5, with 20 minutes to try each drink until the next was served.

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I did my maths and worked out that if I was to drink every shot, I was going to be quite merry in about 40 minutes, and unable to find my way home by 10pm. Panic!

However, we all had the option to drink each shot neat, or with a variety of mixers including Tonic Water, Bitter Lemon, or Lemonade, which gave me faith I could just perhaps get through the event, or at least half way.

This was blind tasting, and the first shot I tried with Fentimans Rose Lemonade which I love, ice and a slice of lime selected from a wide variety of accompaniments, and it went down a treat.

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Feeling hardcore at this point, I was and ready for shot number 2 and feeling more adventurous trying with lemonade and raspberries.

I changed up my mixers between each shot, and some I could only manage a couple of mouthfuls, but I think that could largely have been down to my choice of mixer rather than the Gin. I sat at a table of 3 other Gin samplers and every one of us enjoyed each shot, and our scoring similar.

I also found that after a couple of sips, the tastes changed and the one which I didn’t enjoy the taste of initially, actually turned out to be my favourite, which was Whiltey Bay Seaglass by the Whitley Bay Gin Corporation.

It had a taste which I recognised but couldn’t quite work out what it was until I heard Mark from the Whitley Bay Gin Corporation mention Turmeric.

The vodka didn’t go down so well on our table unfortunately, again with very similar scoring. My friend enjoyed only two out of the eight shots. I’ve never been a vodka drinker (my one and only night on vodka and orange put me off for life) but I did have a taste of the Thunder Toffee Vodka as the smell was divine.. It was suggested on our table it could go well in a coffee. Not something I would’ve thought of, but then again people think I’m strange for having enjoyed Malibu with Chocolate Nesquick Milkshake back in my party days (try it – a-ma-zing)

At the end of a very enjoyable night, the score cards were collected in and results announced seeing Newcastle Gin coming out on tops along with Annos Vodka, which was my friends top choice.

This event was a brilliant opportunity to relax, and to mingle, meet and socialise, and once again, fabulous hospitality by Olives. I especially enjoyed meeting Wil and Jade from Boda Home who we sat with and hearing a bit about their independent family owned store which I really need to visit. And Mark from the Whitley Bay Gin Corporation who told us a bit more about Gin, and how to drink it regarding choosing the right mixers.

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I know for sure, next time I am out (which is actually this weekend coming as my birthday approaches), I will defiantly be enjoying a gin or two. Maybe even more as I woke up with absolutely zero hangover. Result!!

 

food, general

Olives at the Station Gin and Vodka Tasting Event

If you haven’t already heard, Whitley Bays Weekend of Gin and Vodka is taking place on 20 – 22nd October, which will be an amazing opportunity for local Gin and Vodka lovers to taste and appreciate the popular tipples.

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To tie in with and celebrate this event, Olives at the Station are holding a Gin and Vodka Tasting evening on Saturday 21st October from 7 – 11pm.

This experience will be a chance to sample a range of shots supplied from a variety of different brands, local business and distilleries.

Whilst having a fantastic time, you will sample, taste, learn and have the opportunity to buy from a wide variety of Gins & Vodkas that you will not easily find elsewhere.

And if shots aren’t your thing, a variety of mixers will be available to try along with fruit and ice, so there really is something for everyone.

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On the night you will be presented with a score card where you will rate a score 0-5, and you will have 20 minutes to try each drink before the next is served.

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Everyone likes Gin or Vodka (or both), and this event promises to be not only a relaxed and chilled night, but an opprtunity to mingle, meet and socialise.

Tickets are £25, and the price includes all mixers and spirits, and can be reserved but must be paid for in advance and collected 7 days before the event

To register your interest in this event or for more info, check out the Facebook event page

Olives looks forward to sharing a gin or vodka with you.

 

 

dance, excercise, general, health, health and fitness, lifestyle, parenting, wellbeing

Clubbercise Mush Event

I know I should’ve written this way before now, but with it being the summer holidays and having two children to entertain, it’s often hard to find the time

But, as I mentioned in my previous blog, to wrap up the two weeks of promoting Mush – the free app for mums, I’d planned another Clubbercise event. I’d chosen the same venue as the previous one, as Flares as it is just the perfect venue for what I was looking for.

So after weeks of first of all getting myself in a right panic nobody would turn up, deciding what to wear and spending a small fortune on accessories and decs for the venue, the night was just brilliant. 

Along with Mel I arrived early to set up the venue. We thought having an electric pump, 45 minutes before the doors would open, would be more than enough time to inflate a variety of animals, palm trees, sharks and lilos and even a giant donut. However, the pump failed to do it’s job and I think we had our work out before it even began, by inflating them ourselves.  However, once done and put in place the venue looked ready for us to rock a Caribbean Neon party.

I think there was around 30 of us ravers who turned up in the usual neon, but this time with grass skirts, garlands and even flowery bras, to go with the Caribbean theme. 

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We were all just as rowdy and excited as the last event, and did our dance workout for around 45 minutes (I spent a lot of it taking pics/videos. Dancing wasn’t easy, and far too sweaty under a lot of pink and purple clip in hair pieces, a flower hairband and sunglasses)

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The girls were awesome, with their smiley faces, singing cheers and whoops. Seeing that alone made the night for me, as this is what it was all about – having fun with friends. And I know it’s always gonna be a good night with this crazy lot

The event itself definately ended on a high, with some of us even getting frisky with or riding on the ‘Dophin of Clubbalove’. You’re right Mel, Dave the Dolphin should to be your mascot and join us in every class.

We all stayed around for drinks afterwards, (like we were ever gonna just go home). My lovely friend Jeannie was lucky enough to have won us a VIP booth so there was 2 bottles of fizz and a giant Partini and a booth for us to sit and chat afterwards. We also decided rather than keep going to the bar, we’d all just order a cocktail jug for ourselves. So I was classy as always sat drinking 2 pints of Woo Woo, straight out the jug.

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We also found ourselve having a bit of a dance off with another group of girls in the VIP area, which is always fun. 

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I said from before I started my 5 weeks of marketing with Mush, I wanted to host an event which was all about forgetting about parenting duties for one night, letting our hair down, having a laugh, and remembering us mums can have fun too. Smashed it. Thank you girls all so much, for helping me do just that.

Thank you to Melanie once again for leading (and putting up with my often outlandish ‘Lou, we can not do that’ ideas), and Flares for their hospitality. The guys at Flares really are ace and could not do enough to help make us feel welcome, and the event a success. And they do awesome cocktails.

If you’re looking to make new mum friends, check out the app which can be downloaded via Play Store, and if you’re still to try Clubbercise, and think it may be the work out for you, click this link to find your nearest class.

Please excuse the poor quality of the video, but it’s from a Facebook Live

 

food, general, lifestyle, review

Our afternoon at Loca, Whiltey Bay

When I noticed on Facebook that a new restaurant in my small hometown of Whitley Bay was looking for bloggers to attend their Press Event, I jumped at the opportunity. I’d never tried my hand at food blogging before, but I was more than willing to give it a go.

I arrived at 1pm along with my friend Jeannie, a keen foodie with an interest in the current ongoing regeneration of Whitley Bay, fellow cocktail enthusiast and bad influence (we were trying out a new eaterie in town monday afternoon with a voucher she won in my fundraising raffle) and we were told to go head next door to the Italian restaurant, as Loca was very much still under construction, where we were then each presented with a glass of Prosecco, and a press pack.

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We excitedly took a seat near the back of the restaurant along with other bloggers and a photographer, and had a look inside our press pack, where we found information about the Latin American Restaurant & Bar, Food and Cocktail Menus, a small plastic bottle containing an invite to the VIP launch the following night, and some photos of some rather tempting looking deserts.

We had a look through the menu, in the meantime was offered another Prosecco, which we gratefully accepted.

Within 5 minutes of scouring the menu, I had already decided what I would be ordering on my first visit (it’s got to be a Brazillian xim xim Chicken Rice bowl), then Jeannie and I sat and discussed what tapas we shall order when we go with our friends. This was before even trying anything. But with tapas dishes such as Salmon & Scallop Ceviche, Lime, Tofu and Mixed Bean Salad and Chipotle bbq Baby Back Ribs, there is something for everyone. And of course there is a selection of Bocadillos (or sandwiches on spanish bread – thank you Google), sharing dishes, Ensalada (salads, yes, I was about to google that too, then common sense kicked in) and a selection of Little Locas for the kids. Childrens usual favourites of Chicken burger, Chicken Strips, Cheeseburger and a vegetarian option of a Tofu Pitta. Along with impressive selection of sides

Ok, that’s the food. Now lets move on to the cocktails. Wow is all I can say. I will first of all point out that we only expected to be sampling cocktails in little shot glasses, just to get the general taste, which is why we went by car rather than endure the 5 minute walk in the rain. Generous bar staff presented us with a selection of full-sized cocktails. First off I tried a Loca Colada. A blended cocktail of white rum, coconut rum, coconut syrup, fresh banana and condensed milk. Delicious.

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Then I tried a Galapagos Iced Tea served in a tall glass and I must say it’s something I wouldn’t even think of ordering, but definitely will next time I’m in Loca.

Then onto a Sensation Sours – something else I would probably avoid as it contains egg white, but again, very nice.

Drinks are very reasonabley priced at £7 each, or 2-4-£8 before 7pm or after 9pm.

After then hearing from owner Steve Welsh as to why he chose to create his own ‘Latino Bay’ at Loca, we were then taken for a look around the establishment, which was still very much a building site at this point. We could see with VIP launch night happening in just over 24 hours, the builders had their hands full and were probably looking at pulling an all nighter.

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But we could still get the general feel of the bar with beautifully decorated walls and as we went back to the Italians next door to sample some food, I’d decided I’ d definitely be there the following night to see the finished result.

We then spent about half an hour sampling some Tapas. Dadinhos, Avacado, Corn & Black Bean Tostada, Empanadas which were without a doubt my favourite, and Chorizo, Jalapeno and Cheese Churros which may sound strange as a starter, but were really nice, although I did think how some Nutella to dip them in would be great right now.

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We then had one more cocktail for the road, another Sensation Sours for me and I have no idea what Jeannie had. At this point she was ringing her hubby to come get the bus down to drive both her and the car home. So a quick obligatory snap chat selfie, we thanked the staff for their hospitality, then left, impressed (no, I haven’t misspelt p*ssed)

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We returned the following night for the VIP launch, although we didn’t arrive till just before 9. I go to a dance fitness class on a thursday night for two hours, and missing it is just never an option. Instead I took a change of clothing, my make up, and baby wipes and ‘freshened up’ in the toilets (I know. I’m a minger) and Jeannie and I met up with our other boozy friend, Jenny.

The building work was complete, and the interior stunning. The place was buzzing, music playing and drinks flowing. I feel I should add we did wait half an hour for the barman to make three cocktails, and for that reason we only stayed for one, but I’m sure this was purely with it being opening night and service will improve.

Guests were again presented with a selection of food to try, we had chips, a really decent sized bowl full and very tasty

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Opening night slow service certainly hasn’t put me off and I am keen to return again soon. There is a wide selection of cocktails I plan to work my way through and the Chocotorta looks just devine

Thank you very much to all at Loca for a fantastic afternoon, and evening and wishing you all lots of luck and success for the future.

To check out the menus, opening times and book a table at http://locawhitleybay.com/

 

dance, diet, excercise, general, health, health and fitness, lifestyle

Class review – Pound Fitness

Forever on the look out to try something new at the minute, I came across POUND. A  fitness trend coming from Los Angeles, which after watching a YouTube demo, I just knew I had to try. I get to step into the role of a clubber/dancer four times a week, now I’d like to be a drummer.

POUND is a full body cardio jam session which fuses cardio, Pilates, isometric movements, plyometrics and isometric poses, burning  between 400 and 900 calories per hour.

It both strengthens and sculpts infrequently used muscles, as you drum your way to a leaner, slimmer physique whilst rocking out to a wide range of tracks from rock to current chart.

All you have to do is grab a pair of fluro green sticks, and let rip.

In case you’re wondering ‘how can a pair of drumsticks give you a good workout’?- the purpose of the sticks is distraction. NOBODY likes doing squats or lunges, right? Add a funky beat to pound along to with the 1/4lb each sticks and it takes a boring workout to a whole new level.

The other benefit of drumsticks (known as ‘ripsticks’) is that they force you to go much lower into your squats, stretches and reaches than you otherwise would, as the idea is to actually hit the floor with your sticks. Again, without really thinking about the fact that you’re squatting really deep. You’re just getting those sticks where they need to be when they need to be there.

During the class I found the choreo got progressively more complex (as you would expect), and gained speed, but I found the routines quite easy to pick up, got into a groove and actually lost track of time (to the point that three classes in and I’m still not sure if we’ve been rocking out for 45 minutes, or an hour).

I was rather hot and sweaty just two or three tracks in, and really started to feel the burn as the squats became more frequent, but surprisingly I actually found my brain was too busy trying to keep up with the drumming sequence to even realise I was squatting or lunging. The inventors of Pound call this strategic distraction. Which is pretty fricking genius

But it’s not just the arms and legs which get a workout, it’s the abs too at you sit legs in front of you slightly risen, stomach pulled in, back lifted working your abs to stabilise whilst you drum frantically from side to side.

I returned the following week, and again the week after. And it’s now my Monday night thing.

As mentioned above, I’ve done three classes now and I’m finding both my coordination and speed improving, and I’m really noticing and becoming more aware of the beat in music now, which I’m also finding is even improving my Clubbercising.

No matter what age you are, where your fitness levels are at, whether you’re male or female, if there is a POUND class near you and you like exercising to music (I can’t exercise without), and up for trying something new, I’d definitely give Pound a go.

I’ve actually just discovered another ‘coming soon’ dance fitness programme thismoring. Shanu T’s ‘CIZE’. I NEED to try this.

 

anxiety, dance, depression, excercise, general, health, health and fitness, lifestyle, mental health, wellbeing

What happened since my last blog..

So my last blog was an update of how my life has changed in a year since deciding to make a bit of a lifestyle change. I always planned to write it, but I didn’t actually sit down and plan what to write. I just knocked it up in about half an hour off the top of my head. I wrote a quick update and didn’t really think much of it. I actually thought ‘who even cares’?

But after I wrote it, and noticed people were actually reading, and sharing it, I felt kind of weird. I think it then sunk in that I’ve talked openly about my difficult times for a while now and I’ve done it not only for me, but for other people too. Right now, as I write this I’m still feeling like I’ve been given this thing called life and I’m still getting used to it. It’s like I’m adapting to freedom.

So, I feel I’m at the point now where I want to do a little bit more than just blog (although I’m know I’m not very consistent with that). Now I want to actually be there to help anyone who can relate to the feelings I talk about.

I want to offer hope, and encouragement and if I could help change someone, even just one person – to pull them out of that black hole I spent way too long in, that would be freaking amazing.

So, I want to reach out to as many people as possible living with mental illness and tell them YOU CAN BEAT IT. I know you can. Everyone can. I’m proof you can.

There are so many women who look in the mirror like I did and hate every single bit of what they see. Who believe they aren’t attractive because they have a tummy, or they have ‘cellulite’. I want to make them change their thoughts and understand that you ARE beautiful.

There are full-time mums sat at home with children all day who feel they’ve lost their sense of identity. Who feel they’re ‘just a wife and mum’. You aren’t. You’re more than that. You just need reminding

I want to find the women who struggle with anxiety. The ones who really want to go along to something new, but don’t yet have the courage to go it alone. And tell them to just bloody well go for it

I want to find the women who are experiencing loneliness, and bring them together. It is to me, the worst feeling in the world. Loneliness IS a soul destroyer.

I want to find the women who feel they want to improve their health and join a class or gym, but are hesitant that they ‘won’t fit in’, or worry they will ‘feel silly’, or even just don’t have anyone to go with. I want to tell them to forget all that and again, just GO FOR IT. Do it. Do it today (or tomorrow depending on what time I press the ‘publish’ button on this)

If I can reach out to anyone who lives near me, I’d happily accompany someone who wants to give the gym a go but has no one to go with. Or even bring them along to a class with me one night. I’d even pay for them because I personally believe that exercise is the answer to fighting anxiety and depression. I feel like exercise is what’s ‘found’ me. It’s the music, the dancing, the other girls, that feeling of just letting go for a while. It has given me a total mindset makeover.

I’ve actually found it better to go along to classess on my own. That way over time you find yourself chatting to the other girls rather than whoever you’ve gone along with and there is so much potential to make some amazing friends. I know this

And how do I plan to do this? Over the next few days I’m aiming to set myself the task of setting up a Facebook page aimed at women who can relate to any of the above together and we can all kick depression/anxiety/insecurities/lonliness  in the ass.

I want to do it because I mentioned the idea to my hubby and he keeps telling me to go for it and asking what’s holding me back (that would be the tiny bit of anxiety I do still have). Friends I’ve spoke to it about have been encouraging, and I’m experiencing that thing where everything around you seems to remind you of that something which you keep thinking about.

Every single person on this earth has so much potential, and so many reason to be happy. We just lose our vision sometimes and need a little help, encouragement and guidance to find that key which will unlock it. And when you do, life becomes just truely awesome.

 

 

health and fitness

Clubbercise Review – Club with Mel

After spending the last couple of months of 2013 and most of 2014 working on ‘the inside’ and after going though mentally challenging times, I decided that 2015 was going to be the year that I started to work on the outside. By June, apart from dying my hair ‘Blackcurrant’, updating my summer wardrobe, and indulging in another tattoo, I hadn’t done much to change. I desperately wanted to be slim, toned and healthy. However there is one vital problem, like an awful lot of people, I hated gyms. I hated them with a passion.

After forking out around £300 to join the local ladies gym nearly six years ago, I reluctantly dragged myself there most nights for less than a month, making excuses to never again return. My nights were simply too busy, usually spent watching trashy tv whilst working my way through a packet of jaffa cakes. To be fair though, I did gave the ridiculous (aptly named) ‘Insanity’ a half-hearted whirl a year ago, but found that I was literally gasping for breath after just 30 seconds of sprinting on the spot.

But then I heard about Clubbercise, a new rapidly growing fitness trend which seemed to be taking the UK by storm, claiming to bring ‘a night out to your workout‘.  A keen clubber in my twenties, but now having other commitments and rarely having the time to go out and usually at home in my pajamas on by 10 the odd occasion I did, I decided to give it a go. I’d heard about Clubbercise already and had every intention of going along to see what it’s like, but kept putting it off. I found my nearest class, ‘Club with Mel’, ran by Melanie James, and I made the self promise to actually attend.

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The night arrived, I threw on the black leggings and neon top, dug out the trainers and rocked up at the venue, a local scout hut. Being a Friday night made it the perfect start to my weekend.

As I walked in I was pleasantly surprised to see around twenty to thirty other neon clad females, aged from as young as fifteen to those in their twenties, thirties like me, or maybe even older, all shapes, sizes and fitness levels. I paid for the class (a bargain at only £4), purchased my pink disposable glowsticks for only £1 (although now a regular, I have my flashing official clubbercise sticks) and before I knew it the room sank into darkness. Laser and disco lights filled the room, and I took my place on the dancefloor (at the back of course).

This was actually the first session of a new class, so most of us were new to Clubbercise. After a brief introduction and being told to go at our own pace, the tunes began and within the next hour I had burned up to 600 calories dancing about to 90s classics such as the rave tune ‘Set you Free’ and to the recent beat of ‘Up Town Funk’. The hour passed in no time, and ended with us all winding down to stretch it out while also singing along to an upbeat version of ‘Man in the Mirror’. I felt great. Sweaty and hot, but fantastic. I left the venue feeling like I’d left a club, yet only sober.

The next morning I awoke only slightly feeling the burn. I surprisingly felt full of energy and on a bit of a natural high from the night before, only without the hangover.

Three months later and I’d found that one class a week isn’t enough. It’s addictive and I need my fix so I’ve worked up from two a week to four, one being a double. I’ve gone along to three charity events, two of them held in a nightclub and they were amazing. Everybody is in such high spirits, dancing to raise money for such good causes

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Clubbericise to me is literally the best thing to come out of 2015. I’m happier, healthier, much more confident and so much, fitter. Just over a year ago I didn’t want to leave the house and spent all my time on my own, just me, my husband and my kids as I just didn’t want to socialise and my anxiety made it hard somedays to even leave the house.

Now I’ve made so many new friends, and the days of depression and anxiety are a thing of the past, and it’s all down to Clubbercise..