anxiety, dance, depression, excercise, general, health, health and fitness, lifestyle, mental health, wellbeing

What happened since my last blog..

So my last blog was an update of how my life has changed in a year since deciding to make a bit of a lifestyle change. I always planned to write it, but I didn’t actually sit down and plan what to write. I just knocked it up in about half an hour off the top of my head. I wrote a quick update and didn’t really think much of it. I actually thought ‘who even cares’?

But after I wrote it, and noticed people were actually reading, and sharing it, I felt kind of weird. I think it then sunk in that I’ve talked openly about my difficult times for a while now and I’ve done it not only for me, but for other people too. Right now, as I write this I’m still feeling like I’ve been given this thing called life and I’m still getting used to it. It’s like I’m adapting to freedom.

So, I feel I’m at the point now where I want to do a little bit more than just blog (although I’m know I’m not very consistent with that). Now I want to actually be there to help anyone who can relate to the feelings I talk about.

I want to offer hope, and encouragement and if I could help change someone, even just one person – to pull them out of that black hole I spent way too long in, that would be freaking amazing.

So, I want to reach out to as many people as possible living with mental illness and tell them YOU CAN BEAT IT. I know you can. Everyone can. I’m proof you can.

There are so many women who look in the mirror like I did and hate every single bit of what they see. Who believe they aren’t attractive because they have a tummy, or they have ‘cellulite’. I want to make them change their thoughts and understand that you ARE beautiful.

There are full-time mums sat at home with children all day who feel they’ve lost their sense of identity. Who feel they’re ‘just a wife and mum’. You aren’t. You’re more than that. You just need reminding

I want to find the women who struggle with anxiety. The ones who really want to go along to something new, but don’t yet have the courage to go it alone. And tell them to just bloody well go for it

I want to find the women who are experiencing loneliness, and bring them together. It is to me, the worst feeling in the world. Loneliness IS a soul destroyer.

I want to find the women who feel they want to improve their health and join a class or gym, but are hesitant that they ‘won’t fit in’, or worry they will ‘feel silly’, or even just don’t have anyone to go with. I want to tell them to forget all that and again, just GO FOR IT. Do it. Do it today (or tomorrow depending on what time I press the ‘publish’ button on this)

If I can reach out to anyone who lives near me, I’d happily accompany someone who wants to give the gym a go but has no one to go with. Or even bring them along to a class with me one night. I’d even pay for them because I personally believe that exercise is the answer to fighting anxiety and depression. I feel like exercise is what’s ‘found’ me. It’s the music, the dancing, the other girls, that feeling of just letting go for a while. It has given me a total mindset makeover.

I’ve actually found it better to go along to classess on my own. That way over time you find yourself chatting to the other girls rather than whoever you’ve gone along with and there is so much potential to make some amazing friends. I know this

And how do I plan to do this? Over the next few days I’m aiming to set myself the task of setting up a Facebook page aimed at women who can relate to any of the above together and we can all kick depression/anxiety/insecurities/lonliness  in the ass.

I want to do it because I mentioned the idea to my hubby and he keeps telling me to go for it and asking what’s holding me back (that would be the tiny bit of anxiety I do still have). Friends I’ve spoke to it about have been encouraging, and I’m experiencing that thing where everything around you seems to remind you of that something which you keep thinking about.

Every single person on this earth has so much potential, and so many reason to be happy. We just lose our vision sometimes and need a little help, encouragement and guidance to find that key which will unlock it. And when you do, life becomes just truely awesome.

 

 

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