dance, general, health, health and fitness, mental health, wellbeing

WARNING – Things THAT will happen to you when you start to exercise

It’s just gone 2 years since I went out and purchased my first pair of trainers since school (I’m not even joking), threw on the leggings, bit the bullet and ventured into the world of ‘fitness’.

So if anyone is thinking of doing the same, I should highlight some of the changes, in both body and mind, you can expect to experience.

These aren’t a load of scientific facts I’ve googled and threw together, but all based on personal experience.

First off, expect to feel an increase in energy. You know when you find it really difficult to get up in the morning, particularly in the winter? You’ll find yourself waking up rearing to go. Especially if it’s a class day. And if that is the case, you’ve probably went to bed the previous night excited for morning. I mean who actually looks forward to 6am? That’ll be me

Your physical co-ordination will improve, helping you navigate even the most cluttered of tasks or busy crowds like the ninja you are

You’ll find yourself feeling good. Like really really good, less stressed and so much more relaxed. That’s the beauty of serotonin

You’ll gradually notice you are feeling so much more confident. You know all the things you wish you could do, but believe you can’t? The things you’d love to try but worried you’ll be no good at? The changes you’d like to make in life but are held back by the ‘what ifs’? You’ll do them. Because you’ll have the self-belief and confidence to have a go at absolutely anything you desire. And if it doesn’t work out as planned – you won’t care because at least you’ve given it a go

Your wardrobe will change. I have way more gym gear than ‘normal’ clothes. Barely any of them fit and I prefer to stick to black or gray, but I saw, I liked, I bought, and I’m sure they will at some point. Trainers will become the new heels. Especially if you go out for a few sociables after class. It happens

You’ll experience a sense of pride as your self-esteem begins to rise as you set and smash those goals you will start to set. Some fitness related, some not. Whether it’s to run a mile, fit into a pair of jeans or go along to a new class. There is no better feeling than that of achievement and you’ll reach a point where you believe you can have a go at pretty much any thing, although it’s important to not become too delusional. Don’t think after two weeks of pumping iron you’re ready to fly a plane. Keep it real

You’ll meet new people. People you’ll strike up friendships with, as you’ll all share a common interest and passion. Friends you’ll look forward to seeing, who cheer each other on, lift each other up and will play a special part in your life.

You’ll start to care so much less about what others think of you. As your confidence grows, so does a layer of thick skin which any unwanted negative comments you may unfortunately find being thrown your way, just can not cut through. There will be no room for negativity in your life. Good vibes only, people

In addition to all the above, your body will inevitable change. Not only will you be losing the pounds, your shape will change. You’ll notice you look and feel toned as muscle starts to form (especially if mixing weights with cardio).

So unless you want to feel utterly fabulous, completely change your mindset and open doors to a whole new you, you best avoid the gym and all the funky new fitness classes I just can not get enough of

 

 

 

 

 

 

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