anxiety, autism, dance, depression, diet, excercise, general, health, health and fitness, lifestyle, mental health, parenting, post natal depression, special needs, wellbeing

My postnatal depression story

I’m no longer ashamed to admit that I have trouble remembering the first two years of my sons life. I can not tell you at what age he got his first tooth, his favourite food as a baby, his first word or when he began to sleep through the night.  I’m not even sure of what age he took his first steps.

My second child, I can tell you all her milestones. I think that’s mainly due to the amount of times I’ve had to go over them with paediatricians, therapists, doctors. She has autism, and was finally diagnosed at age six just last year.

My youngest,  Emily. I know all her firsts. Mainly because I was extra vigilant looking out for any red flags we had with my eldest daughter.

Each pregnancy was different. All had the usual sickness and discomfort.  But my third pregnancy, I just wasn’t feeling those feelings you associate with pregnancy. The excitement,  the happiness, the eagerness. I didn’t really feel anything.

I brought my feelings (or lack of) up with my midwife whilst getting my bloods done. I was assured it was perfectly normal , due to hormones and it would all settle down probably by my next appointment.

Only it didn’t.  I didn’t take joy in shopping for baby clothes, I was in no rush to pack my hospital bag, I just wasn’t feeling it. I was emotionless.

I booked a 3D scan around the 32 week mark, hoping that would make everything feel more real, I don’t think it did. It was a wonderful experience, of course it was, but the sadness continued.

The years which followed my daughters birth in September 2011 were dark, very dark. I was dealing with the likelihood of my oldest daughter having autism, which was causing stress along with that lingering feeling of worthlessness. But before even falling pregnant with my daughter, I was dealing with body image issues. I hated my appearance to the point it was affecting my everyday life. These feelings got worse. I’d stay home all day unable to face the world, or I’d only leave the house when it was dark. I’d avoid mirrors and my reflection in windows. I’d panic if we had a party or wedding to go to. I hide away in the toilets to avoid any social interaction.  And my heart would pound and my  head spin if I saw anyone with a camera.

I’d apologise to my children, as small as they were and unable to understand, for being a useless mother. I’d tell them I loved them as the tears rolled down my face, and that I was doing my best. I’d ask my husband why he was with me and give him the option to leave, which always left him gobsmacked and confused.

I’d go to bed each night and secretly wish I wouldn’t wake up. I’d have dreams of living a life where I am happy and have friends around me, and wake up devastated when I realised they were just that. A dream

My husband found me a video on Youtube about the ‘Black dog’, and asked me to watch it. I did. I broke down and he told me to get help.

I went to my GP, told her my feelings and filled in a questionnaire. From that she gathered I had depression and extreme anxiety. I was referred to the Mental Health Team. Again. I was already in therapy before falling pregnant with Emily dealing with body image issues. Hence my panic when faced with the prospect of having my photo taken. I was a mess. An absolute broken mess

That was September 2013. From then on I had fortnightly visits from my Health Visitor. She didn’t come to pry or check up on me. She came to lend and ear aswell as advice and support, and I thanked her for that.

October 2013 I began attending well-being courses. I picked up techniques to deal with stress, become assertive and gain confidence.

Summer 2014 I had my first appointment with I think it was a life coach. She pretty much assessed me to see if she could help. She couldn’t. My condition was too extreme.  I was then referred to a clinical psychologist. Again

I met with my therapist every two weeks and I think I had around 10 sessions before I decided I felt ready to face the world alone once again.

I learned through these sessions I was suffering with post-natal depression, and that the depression had even grown DURING pregnancy. I found out through a quick glance at my notes at the doctors surgery as they came up on the computer screen during an appointment, that  I had been suffering with PND after the birth of my second child. I found out through a letter sent to my doctors and a copy to sent to me, that I’d even been suffering with PND after the birth of my first child way back in 1999. I had my son at 21 so I’d spent most of my adult life with depression. I genuinely thought I was just useless, unlikable, disgusting. I was non of those. I was depressed.

PND took away my memories of my first child growing from baby to toddler, it kept me indoors, it filled me with fear, took away my self-esteem and stripped me of my confidence

When the therapy ended, I took up blogging. I decided to chase my dreams and enrolled on a distance learning course. This both occupied my mind and my confidence began to grow. I‘ve taken up exercise, and spend most days either in a gym or an exercise class. I’ve made new friends. I even spend two hours on a Sunday night as part of a team for a local radio station. I’m still building up my confidence to become more involved, but I know I will. I know I can do it. I can do anything if I continue to believe in myself.

Over the months I’ve thrown myself into situations I would usually avoid. I’ve done things I could never imagine doing and I am in a place now where I have never been in before. A very good place and although I am an anxious person by nature, I have my anxiety under control and I will never let depression take over my life or steal my memories again.

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anxiety, asd, autism, dance, depression, diet, excercise, general, health, health and fitness, lifestyle, mental health, metnal health, post natal depression, special needs, wellbeing

Who am I and why do I want to volunteer with Tots & Tums?

I,m Louise, I’m 39, and I am a mum of three gorgeous children, and married to Andrew.

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Me and my youngest, Emily

When people ask me ‘what I do’ I’m never quite sure what to say. I mean it’s easy to tell someone you work in retail, or in education, or something along those lines, but I write, and I blog, and I probably use social media way more that society suggests I probably should.

But I do all of those with reason and my intentions are always to spread messages of positivity and hope for those who may need it.

I do this because I have suffered with mental health issues pretty much all my adult life. Once I hit 16, I went off the rails and spiralled into a life which I can see now, is not the kind of life any mother would ideally want their daughter to have.

I had my first child at 21, ended up a single parent at 22, got into relationships with the wrong kind of people, made bad choices, found myself in not exactly ideal situations, but luckily I decided to try and make something of my life by going back into education at 26 once my son started school.

I met my now husband just before I turned 30 and as I was about to graduate from uni, and from then I finally got my life back on track, or more or less. We had our first child together in November 2008, then our second child September 2011.

Our oldest daughter was diagnosed with autism in April 2015, and it was at that point I said I was going to change my life. I had answers now. I’d spent so many years anxious, worrying, stressing. We had answers, a diagnosis and I needed to move forward.

So I set about making changes to my life, little by little and I can say now that I am completely through my depression. I still have moments of anxiety, but I think we all do, and I am now aware of how to control them.

I started by working towards fulfilling my childhood ambition of becoming a journalist and signed up to a distance learning course. From this I pushed myself to travel down to London on my own to do workshops, then smashed another barrier by taking my first exam, and passing. I then made myself completely familiar with my surroundings and what is going on in the area, what’s topical? What do people want to read about?, and started writing feature articles for newspapers and magazines.

I then started blogging and sharing my personal experiences of being an autism mum and living with depression and anxiety. I then took up exercise and it’s through that which I’ve made so many friends. Which brings me where I am today…

Beating depression has made me want to help others beat it too. I want to find people who have lost their way in life, and help them find it again. But I don’t want to do it sat in an office, taking notes, or as an employee who’s able to listen, but not able to give advice.

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I want to do it as me. As the girl who woke up one day and decided to take her life back. I want to find men and women who have lost all belief in themself, lost their identity, lost their path in life. I want these people realise their self-worth, identify their dreams, break their comfort zones and achieve them.

I want to be someone who helps reduce the mental health stats which fill me with tears every single time I read them. I want to be someone who makes a difference to the world, I want to potentially save lives.

And I want to do it all by sharing my experiences of kicking mental health issues and give others the confidence and belief that they can do it too.

anxiety, celebrity, depression, general, health, mental health, wellbeing

Nailing Mental Health

 

1 in 4 people will experience a mental health problem in any given year

9 out of 10 people with mental health problems experience stigma and discrimination

Somebody loses their life every TWO HOURS due to mental health

For every one female to take their own life due to mental health struggles, 4 men take theirs

In 2015 in the UK and ROI 6,078 people suffering with mental health issues, took their own life

2015 is also the year I finally took back control of my life, and fought the hardest battle I ever have, and won.

This is why when asked by Beauty Therapist Alison Mitchell,

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Alison Mitchell, just one of the 350 nail techs who’ll be taking part in the event

if I could give a little assistance promoting an upcoming event aimed at raising awareness surrounding mental health and to raise funds to go towards the provision of care of those suffering, I’m all behind it.

A celebrity nail artist from Dartford, Kent, has set up event  ‘Nailing Mental Health’, which will be taking place on Sunday 2nd April at InterContinental O2 Hotel, London from 10.30am where herself and approximately 350 nail techs will attempt to break a world record by doing at least 6,078 shapes and paints in green glitter, which is the colour of the mental heath ribbon, over 8 hours to mark each of the lives lost to mental illness.

Stephanie Staunton, whilst suffering her own battles, came up with the idea after suffering a break down and suicide attempt in August 2016. Stephanie, and her team aim to raise £30K, with a donation of £5 from each person who has their nails painted, and the funds raised will go towards MIND, Samaritans and Stephanies charity ‘Nailing Mental Health’.

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Stephanie Stuanton showing support with green nails

All funds raised will be used to cover the cost of therapy which will be offered to those suffering with mental health issues, as current waiting lists on the NHS can be anything between 12-18weeks, which can have devastating consequences.

But the event is just as much about raising awareness as it is funds. More shocking statistics show that

1 in 10 children and young people aged 5 – 16 suffer from a diagnosable mental health disorder – that is around three children in every class.

Between 1 in every 12 and 1 in 15 children and young people deliberately self-harm 

There has been a big increase in the number of young people being admitted to hospital because of self harm. Over the last ten years this figure has increased by 68%.

This is why we need to act, and we need to act now. We need more understanding around the issues surrounding mental health, and how we can help. We need more funding to provide the potentially life save care these people desperately need.

The event has already drawn some celebrity support, with some names set to attend on the day. But there is still an urgent need of nail techs to help set this record, which will be judged by Guinness Book of Records), and members of the public to attend the venue to have their nails painted.

To be part of this event and help raise awareness of mental health issues and funds for the charity, contact Stephanie via the Nailing Mental Health Facebook group.

http://www.nailingmentalhealth.org.uk

info@nailingmentalhealth.org.uk

Instagram @nailingmentalhealth

 

 

depression, diet, excercise, general, health, health and fitness, lifestyle, mental health, wellbeing

10 Sure Fire Steps to Body Confidence

BY LOUISE SHARP | July 10, 2015

Low body confidence is an issue which affects all of us from time to time, irrespective of age and gender. It is recognised as a significant social and public health problem in the UK and throughout much of the rest of the world. Statistics show that 60% of adults say that they feel ashamed of the way they look. This feeling of shame often leads to engaging in less social interaction, leading to isolation, and in turn poor mental health.

Worryingly, evidence gathered by the YMCA shows that low body confidence in young people can lead to unsafe sex, drug and alcohol abuse, and youth unemployment. In addition to this, a report commissioned by the Government Equalities Office found that low body confidence is undermining academic confidence and performance in adolescent girls, with some even missing school due to their body image concerns. Some women are going as far as simply not turning up to work or job interviews, showing that body image concerns are even preventing women from reaching their potential and contributing socially and economically to society.

But we live in a culture where a woman’s thinness and beauty are highly valued, and where wealth and success are often considered to go hand in hand with this image of perfection. We’re fed images via the media of ridiculously thin but extremely glamorous women, and these images are seen by teenagers in a time when they are particularly susceptible to peer pressure.

Low body confidence is not exclusive to women and girls; men and boys suffer negative body image too, but are less likely to admit to being affected, as it is seen as less socially acceptable for men to admit to caring about what they look like enough to experience any hang-ups.

It is the aim of many advocacy groups to change the way the media portrays women, with national and international efforts being made to make marketers take responsibility for displaying unrealistic and unachievable images of both men and women. But we cannot simply reply upon a change in the media to change the way we feel about ourselves, as body confidence is not solely down to what we see. There are a range of social, cultural, psychological and biological factors that influence body image.

We need to act as individuals and change the way we perceive and feel about ourselves. So, what follows is ten tips for achieving body confidence: a mental detox to have you feeling better about yourself in no time.

1)  Surround Yourself With Positive People

Every day we are surrounded by and spend time with a variety of people, but negative people can affect your own outlook, particularly of your body image. Choose to be around people who will make you thrive, even if this does mean some drastic changes to your social life. The transformation should empower you, lift your mood, self-esteem and body confidence.

2) Recognise the Use of Image Manipulation, and That Altered Images Are Altering Our Minds

These ‘perfect’ images we see in media aren’t all they seem. Celebrities have spent hours in make up, photographed under strategically placed lighting and air-brushed to perfection. Blemishes are removed, limbs are lengthened and stomachs are flattened, as demonstrated in the below clip. Learn to recognise that these alterations are unrealistic and recognise the harm that they are doing to your own self-image.

3) Celebrate Your Body and All the Amazing Things It Can Do

Shift your focus away from what you body looks like to what it can do. Our bodies are our means of getting about, seeing, feeling, smelling. It is the means in which we come in contact and get to know the world. We should appreciate and respect it for that.

4) Make a List of Things You Like About Yourself, Read and Add to It Often

These things don’t have to be physical attributes. What you look like is only part of who you are. Think of all the things you do and do well, such as your ability to make others laugh when they most need it, your quirks, or your ability to smile even when things get hard. These are all qualities that need to be celebrated. And when the critical voices start making themselves known, there’s some evidence to the contrary.

5) Overpower Negative Thoughts With Positive Ones

We affirm statements about ourselves and the condition of our life with every thought and word we speak, and we practice this habit subconsciously. As we ponder over specific thoughts again and again, those thoughts become beliefs. Pretty soon these beliefs become our reality, and the condition of our wealth, health and relationships depends upon our habit of perception. Practicing positive affirmations is life changing. Use more positive self-talk. When you find yourself in the midst of a negative thought pattern, stop and replace it with an opposite statement. So stop hating yourself because you ‘look horrible’ and learn tell yourself that you love yourself unconditionally.

6) Exercise

Research indicates that exercise can help to improve body image. People who exercise and workout regularly are more likely to feel self-confident than those who are largely inactive. Body image is a strong component of self-esteem – and taking part in an activity that you enjoy, and that you gain a sense of accomplishment from, will help to build your self-esteem. Other benefits gained from exercise include overall better mood, sleep quality and energy, as well as reducing your risk of stress and depression. Exercise also releases endorphins which create feelings of happiness through euphoria.

7) Practice Self Acceptance

Self-acceptance is embracing yourself as you are right now.

“You really have to look inside yourself and find your own inner strength, and say, ‘I’m proud of what I am and who I am, and I’m just going to be myself.”

– Mariah Carey

To get to a place of self-acceptance you have to be able to know and understand who you are, which is likely to mean making some changes. You may have to face some fears and step outside of your comfort zone. It’s about separating who you are from what you’ve done, and understanding that everyone makes mistakes, and that’s how we learn and grow.

8) Don’t Compare Yourself to Others

Everyone has something they wish they could change about their body. Wishing you had someone else’s hair, smile, or teeth takes away from what uniquely is you. Learn to accentuate the qualities you like and minimize the things you don’t. Start to look for beauty everywhere, particularly in places you wouldn’t ordinarily expect to find it, then you will learn to find it in yourself. You might not be able to squeeze into those size 8 jeans, but you still have that killer hair.

9) Focus on What You Have the Power to Change

If you want to change something about yourself, do it. If it’s your hair you don’t like, try a new haircut. If you’re unhappy about your weight, look into changing your diet or maybe joining an exercise class. The sooner you start making the changes, the sooner you will start to feel better about yourself.

10) Invest Your Time and Energy More Wisely

Rather than worrying about food, calories and your weight, use that time and energy to do something to help others, whether it’s an individual, or even getting involved in charity work. Sometimes reaching out to other people can help us feel better about ourselves and make a positive change to our world.

And that’s it! Do you have any tips we haven’t covered here? Be sure to let us know in the comments below.