dance, depression, diet, excercise, general, health, health and fitness, lifestyle, mental health, wellbeing

Fitness Review – Clubbercise

BY LOUISE SHARP | June 19, 2015

So after spending the last couple of months of 2013 and most of 2014 working on ‘the inside’ and after going though mentally challenging times, I decided that 2015 was going to be the year that I started to work on the outside. It’s now June and apart from dyeing my hair ‘Blackcurrant’ and updating my summer wardrobe, I haven’t done much to change. I want to be slim, toned and healthy. However there is one vital problem, like an awful lot of people, I hate gyms. I hate them with a passion.

After forking out around £300 to join the local ladies gym nearly six years ago, I reluctantly dragged myself there most nights for less than a month, making excuses to never again return. My nights were simply too busy, what with all the time spent watching tv and eating jaffa cakes. To be fair though I even gave the ridiculous (aptly named) ‘Insanity’ a half-hearted whirl a year ago, but found that I was literally gasping for breath after just 30 seconds of sprinting on the spot.

But then I heard about Clubbercise, a new rapidly growing fitness trend which seems to be taking the UK by storm, who claim to bring ‘a night out to your workout‘.  A keen clubber in my twenties, but now having other commitments and rarely having the time to go out, usually at home with my pajamas on by 10, I decided to give it a go. I tracked down the nearest class, and made the self promise to actually attend. night arrived, I threw on the black leggings and neon top, dug out the trainers and rocked up at the venue, a local scout hut. Being a Friday night made it the perfect start to my weekend.

As I walked in I was pleasantly surprised to see thirty to forty other neon clad females, aged from as young as fifteen to those who were probably in their forties. I paid for the class (a bargain £2, a half price offer), purchased my pink disposable glowsticks and before I knew it the room sank into darkness. Laser and disco lights filled the room, and I took my place (at the back of course).

This was actually the first session of a new class, so most of us were new to Clubbercise. After a brief introduction and being told to go at our own pace, the tunes began and within the next hour I had burned up to 600 calories dancing about to 90s classics such as the rave tune ‘Set you Free’ and to the recent beat of ‘Up Town Funk’. The hour passed in no time, and ended with us all winding down to stretch it out while also singing along to an upbeat version of ‘Man in the Mirror’. I felt great. Sweaty and hot, but fantastic. I left the venue feeling like I’d left a club, yet only sober.

The next morning I awoke only slightly feeling the burn. I surprisingly felt full of energy and on a bit of a natural high from the night before, only without the hangover. I eagerly went along to a different class the following Monday, but this one had been going a while and I was the newby amongst a group of regulars who already knew all the moves to Sigmas ‘Nobody to Love’. I didn’t and caused an injury. I’ve only made it back to one more class with having other things happening on a Friday night the past couple of weeks, but I will be there this week and I’m determined to make this a regular thing.

If you tend to feel intimidated by the usual aerobics, fitness classes and gyms like I do, and would rather  dance like nobody is watching, then Clubbercise can most definitely be your thing. And after watching the video above, who wouldn’t want to give it a go?

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anxiety, depression, diet, excercise, general, health, health and fitness, lifestyle, mental health, wellbeing

Don’t say ‘goodbye’ to January

Many people today may have just experienced their last ‘dry’ weekend after pledging to stay clear of alcohol for January, giving their bodies a much needed detox after a month of festive drinking and over indulgence.

If that is you I’m guessing you’re feeling more energetic, especially after the better sleep you should be experiencing. You may also be noticing your skin is clearer, and feeling less bloated and whether you weigh yourself of not, you’ve probably dropped a few pounds.

I would guess you’re currently feeling pretty awesome. Especially with the added sense of achievement. So if you are reading this and this is you, a massive WELL DONE

But, why stop now? Before you arrange a big night out next weekend, or a weekend blow-out, think for a minute how you’re feeling right now. How does your body feel? Your mind feel? Acknowledge the changes which have occurred in your life over such a short space of time.

I’m not suggesting anyone reading should completely kick the drink and sign up to a life of sobriety. Like everything, it’s fine in moderation. But now could just be the perfect opportunity to become more mindful of alcohol consumption and how it affects us both mentally and physically.

But along with staying dry this month, more than two thirds of us will have also started the year in the gym, with the intentions of making this the year we really will live up to the ‘New year, New you’ motto.

But research shows that by the end of January, over a third of us will have quietly cancelled our sparkly new gym membership before even working up a sweat.

With this in mind, what I would really like to do is to encourage anyone reading this who made that promise to change their lifestyle this year, to stick with it. Keep to your goals. Keep aiming for that healthy lifestyle you want to achieve. If you’re looking at your body and thinking you’re not seeing the differences you’d maybe hoped for, that’s because you haven’t given yourself enough time. We’re a month into a year. Four weeks. A healthy weight loss round about now would be around or just over half a stone (2lb a week is a healthy average, possibly more in the first week as we lose water). You’re not going to be seeing abs yet if that’s your aim.

But physical changes aside, this is not all about changing your body, but changing your mind. Have you found over the last four weeks you have woke up feeling happier? Less stressed? More confident? Less anxious? If you’ve been hitting the gym or taking part in some kind of physical exercise either high or lower impact, your answer should be yes to all of these

I’m not going to bore anyone with facts, or statistics but I will share that one thing I’ve learned over the years and found I’m really good at is completely pulling myself apart. I had a knack and skill of being self critical. I’d even do it through humour.  (I still do, but it’s mainly tongue-in-cheek)

However, I’m REALLY pleased to say, that I am now the very proud owner of a little thing I’ve lacked most of my adult life called confidence. I mean I’m still not going to walk into a room full of people and spark up a conversation (Urgh, I’m still shy) but just a ‘this is me, this is my personality, this is my body, this is how I carry and convey myself, and I don’t really care what anyone thinks of me’ sense. There is nothing more liberating than feeling comfortable in your own skin

I’ve gained it through taking control of my life. By eating right (there is often a slight blip once a month. Any girls reading this may be completely with me on this) and I exercise regularly. I’m not even sure of the last time I felt depressed, or down, or sad. I think it was probably around a year ago. I do have the occasional ‘episode’ where I feel I just need a good cry, into a bag of Maltezers usually, but again, what can I say except I’m a woman and I’m sure I’m not alone.

So tomorrow, don’t start February, but continue January. Don’t feel as if you need to drink at the weekend to have fun, you don’t. Don’t ditch the gym membership, or miss classes. Sick with it. Your life will change if that is what you really want.

I also want to point out that I have nothing to gain writing this. I’m not endorsing any products, sponsored or paid by any gyms. I’m speaking from personal experience. I just want to offer words of encouragement and inspiration