anxiety, dance, depression, diet, excercise, general, health, health and fitness, lifestyle, mental health, wellbeing

10 Stepts to Body Confidence

Low body confidence is an issue which affects all of us from time to time, irrespective of age and gender. It is recognised as a significant social and public health problem in the UK and throughout much of the rest of the world. Statistics show that 60% of adults say that they feel ashamed of the way they look. This feeling of shame often leads to engaging in less social interaction, leading to isolation, and in turn poor mental health.

Sadly we live in a culture where a woman’s thinness and beauty are highly valued, and where wealth and success are often considered to go hand in hand with this image of perfection. We’re fed images via the media of ridiculously thin but extremely glamorous women, and devastatingly, these images are seen by teenagers in a time when they are particularly susceptible to peer pressure.

Low body confidence is not exclusive to women and girls; men and boys suffer negative body image too – but are less likely to admit to being affected, as it is seen as less socially acceptable for men to admit to caring about what they look like enough to experience any hang-ups.

It is the aim of many advocacy groups to change the way the media portrays women, with national and international efforts being made to make marketers take responsibility for displaying unrealistic and achievable images of both men and women. But we cannot simply rely upon a change in the media to change the ways we feel about ourselves, but instead we need to act as individuals and change the way we perceive and feel.

So, what follows is ten tips for achieving body confidence: a mental detox to have you feeling better about yourself in no time.

Surround Yourself With Positive People.

Every day we are surrounded by and spend time with a variety of people, but negative people can affect your own outlook, particularly of your body image. Choose to be around people who will make you thrive, even if this does mean some drastic changes to your social life. The transformation should empower you, lift your mood, self-esteem and body confidence.

pos

Recognise the Use of Image Manipulation, and That Altered Images Are Altering Our Minds

These ‘perfect’ images we see in media aren’t all they seem. Celebrities have spent hours in make up, photographed under strategically placed lighting and air-brushed to perfection. Blemishes are removed, limbs are lengthened and stomachs are flattened, as demonstrated in the below clip. Learn to recognise that these alterations are unrealistic and recognise the harm that they are doing to your own self-image.

Celebrate Your Body and All the Amazing Things It Can Do

Shift your focus away from what you body looks like to what it can do. Our bodies are our means of getting about, seeing, feeling, smelling. It is the means in which we come in contact and get to know the world. We should appreciate and respect it for that.

Make a List of Things You Like About Yourself, Read and Add to It Often

These things don’t have to be physical attributes. What you look like is only part of who you are. Think of all the things you do and do well, such as your ability to make others laugh when they most need it, your quirks, or your ability to smile even when things get hard. These are all qualities that need to be celebrated. And when the critical voices start making themselves known, there’s some evidence to the contrary.

Overpower Negative Thoughts With Positive Ones

pos2

We affirm statements about ourselves and the condition of our life with every thought and word we speak, and we practice this habit subconsciously. As we ponder over specific thoughts again and again, those thoughts become beliefs. Pretty soon these beliefs become our reality, and the condition of our wealth, health and relationships depends upon our habit of perception. Practicing positive affirmations is life changing. Use more positive self-talk. When you find yourself in the midst of a negative thought pattern, stop and replace it with an opposite statement. So stop hating yourself because you ‘look horrible’ and learn tell yourself that you love yourself unconditionally.

Exercise

Research indicates that exercise can help to improve body image. People who exercise and workout regularly are more likely to feel self-confident than those who are largely inactive.

exer

Body image is a strong component of self-esteem – and taking part in an activity that you enjoy, and that you gain a sense of accomplishment from, will help to build your self-esteem. Other benefits gained from exercise include overall better mood, sleep quality and energy, as well as reducing your risk of stress and depression. Exercise also releases endorphins which create feelings of happiness through euphoria.

Practice Self Acceptance.

Self-acceptance is embracing yourself as you are right now.

“You really have to look inside yourself and find your own inner strength, and say, ‘I’m proud of what I am and who I am, and I’m just going to be myself.”

– Mariah Carey

To get to a place of self-acceptance you have to be able to know and understand who you are, which is likely to mean making some changes. You may have to face some fears and step outside of your comfort zone. It’s about separating who you are from what you’ve done, and understanding that everyone makes mistakes, and that’s how we learn and grow.

Don’t Compare Yourself to Others

Everyone has something they wish they could change about their body. Wishing you had someone else’s hair, smile, or teeth takes away from what uniquely is you. Learn to accentuate the qualities you like and minimize the things you don’t. Start to look for beauty everywhere, particularly in places you wouldn’t ordinarily expect to find it, then you will learn to find it in yourself. You might not be able to squeeze into those size 8 jeans, but you still have that killer hair.

Focus on What You Have the Power to Change

If you want to change something about yourself, do it. If it’s your hair you don’t like, try a new haircut. If you’re unhappy about your weight, look into changing your diet or maybe joining an exercise class. The sooner you start making the changes, the sooner you will start to feel better about yourself.

Invest Your Time and Energy More Wisely

Rather than worrying about food, calories and your weight, use that time and energy to do something to help others, whether it’s an individual, or even getting involved in charity work.

Sometimes reaching out to other people can help us feel better about ourselves and make a positive change to our world.

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clean 9, dance, depression, diet, excercise, forever living, general, health, health and fitness, lifestyle, mental health, wellbeing

Clean 9 – 8 weeks on

BY LOUISE SHARP | August 17, 2015

On June 22, I started something which I didn’t really realise would have such an impact on my life. After years of failed and half-hearted attempts of dieting, I began a 9 day detox. I documented each day on my blog, sharing what I’d ate, and how I felt at the end of every day.

It’s now almost 8 weeks since I completed the cleanse, and I thought that I’d provide readers with an update.

Like whilst doing Clean 9, my meals are still all fresh and cooked from scratch. I have fish at least once per week and chicken around three times. I no longer eat sandwiches for lunch but wholewheat pasta or soup. I’m also wary of how much water I’m drinking, and fill a water bottle up several times a day, so I know I’m not dehydrated like I was before. I’m finding that I don’t really do any snacking now, but I always have fruit in the house just in case I do feel a little hungry between meals.

I have gone from being an absolute chocoholic, who could eat a big bar of Dairy Milk each night, to eating no chocolate at all. In 8 weeks I’ve had two small packets of Maltesers and a melted Bournville on a pancake. Chocolate, crisps, fizzy drinks, biscuits just aren’t part of my diet now. I don’t want them and I don’t crave them. I did however, celebrate my son’s 16th birthday just two days ago and I had a small slice of cake. I also took my two daughters to a newly-opened ice cream parlour last weekend and I enjoyed the most amazing waffle, but these were special occasions and I’ve been extra active this week in order to work off the extra calories.

Just before I did the detox I had stated going to a Clubbercise class every Friday night, which I still go to, but I decided that one night per week just wasn’t enough, and I now go on Sunday mornings too. So no more sitting around the house in my pyjamas trying to find the energy to get dressed. I wake up, put on my leggings, neon top and trainers, grab my glow sticks and water and I’m dancing to club hits by 9.30am. I thought it was a great way to start the weekend on a Friday night, but it’s an even better way to start a Sunday morning.

In addition to this, a friend told me that her and three other girls do a session with a personal trainer once per week and asked if I wanted to go along and see what it’s like and possibly join their group. I went to meet the trainer and spent 20 minutes in the gym just to get an idea of where my fitness levels are currently at. As the other girls have been going for some months now, it was advised I do some catchup sessions first. I have my first session next week, which I’m both excited and nervous about. I guess it’s perfectly natural to be nervous about starting something new, but I can’t wait to see and feel the results.

I even really pushed my boundaries a few weeks ago by getting involved with a charity Clubbercise event. 75 of us eager neon-clad ravers filled a nightclub for an incredible hour and a half class… and we had fun, so much fun whilst raising money for a charity close to the hearts of the instructors. I’m looking forward to doing another in October; especially since I hear it is a Halloween special.

But that’s still not enough exercise for me. I feel I have loads more energy now which I need to burn, so I’m hoping to join yet another dance class one night per week, which is starting up in September. So I’ve gone from doing no exercise at all to two – potentially three – classes per week and sessions with a personal trainer.

I suffer from depression and low moods, and feel that I always will because it is part of me, but now I’m in control and I haven’t felt as happy in years as I have over the last two months. I wake up bursting with energy. I keep myself busy during the day with my studying and writing, which I’m finding much easier as even my concentration seems to have improved. My husband has said he has seen such a change in me; not only in appearance as I continue to lose weight, but also in my mood. He said that I look happier and my outlook on life is so much more positive. I’m aware that this new positive energy will also be felt by my kids, which is great. They don’t need to see their mum feeling sad any more or hear me say negative words about myself. They need a happy mum, with confidence, passion and full of energy, and they’ve got that at last.

I haven’t continued with any Forever Living products unfortunately, mainly due to cost, but I do drink Aloe Vera Gel three times a day, which I buy from a health food shop as it is slightly cheaper. My energy levels are still through the roof, and I’m finding drinking more water curbs any hunger during the day. So for those reasons I feel I that don’t need any supplements. I will however, be doing Clean 9 again after Christmas, as I know that there will be a few indulgences over the festive period. It may be an expensive detox, but it is worth every penny if it changes your life the way it has mine.

I can categorically say that doing Clean 9 is one of the best things I have ever done. It has changed my life, without a doubt. Sticking to the plan gave me a taste of what healthy living can feel like. It showed me that I don’t need to overeat, or comfort eat. Comfort eating is what was contributing to my negative feelings about myself and low self-esteem. I dealt with negative emotions by eating high calorie sugary snacks, which tasted good at the time, but was doing so much damage to my body (and mind). It was exercise I needed. It’s exercise which makes you feel good and lifts your mood. Exercise and a healthy diet go hand in hand because what’s the point in exercising then undoing all of your hard work with fatty, stodgy foods.

I no longer look in the mirror and hate what I see, or even avoid mirrors altogether. I see a work in progress and a happy person for the first time in years

(Origionally published in Cultnoise Magazine – currently under reconstruction. https://www.facebook.com/cultnoise)

clean 9, depression, diet, excercise, forever living, general, health, health and fitness, lifestyle, mental health, wellbeing

Diet Review – Clean 9

BY LOUISE SHARP | July 14, 2015

We’re a nation obsessed with losing weight, but slimming is not an easy task for most. Last year it was all about juicing and the Paleo Diet, but figures released by Google at the end of 2014 show that the most searched diet of 2014 was Clean 9. Created by Forever Living, who amazingly enough don’t advertise their products but rather rely up word of mouth, this diet claims that you can loose up to 12lb in just 9 days.

Following a proven step-by-step plan called Forever Fit, which is an advanced nutritional, cleaning and weight management program, Clean 9 is designed to make you look and feel better. The Forever Fit plan starts with C9. The premise of Clean 9 is that it will help you begin to remove stored toxins from your body and feel lighter and more energised. Then it is followed by Fit 1 and Fit 2, which concentrates on sustaining weight loss and toning up.

Clean 9 involves taking a small variety of products supplied in the pack, along with an eating and exercise plan. It works with a combination of the effects of cleansing the body by drinking aloe vera gel, taking supplements like garcinia and forever therm which boosts the metabolism, and drinking a meal replacement shake.

The first two days will involve putting nothing into your body other than the products which are in the pack. However, there is a long list of GI free fruit and vegetables which can be eaten if necessary. Days 1 and 2 are aimed at resetting the body and mind and purging toxins. During days 3 to 9, one 600/800 calorie (women/men) meal a day is introduced for lunch or dinner, alongside the shakes and supplements.

So that’s what Clean 9 entails, and I decided to try it out for myself.

Most people weigh themselves before the detox, and take measurements.  However, I chose not to do this for a couple of reasons, which others may find strange and I appreciate that. Primarily, I wasn’t doing Clean 9 to lose weight; I was doing it to kick-start the healthy lifestyle I’ve wanted for so long, but always sabotaged within a couple of days with some kind of sugary snack. I wanted to have nothing but positives to report about the Cleanse. I was worried that if by day 9 I had only lost as little as 2lb, I would feel my efforts had been wasted and dwell on that rather than focus on the positive benefits of the cleanse.

The other reason is that I threw the bathroom scales out a few years ago after finding myself up in the night checking my weight, as well as several times during the day. I do want to lose weight. I want to finally say goodbye to the extra pounds I gained whilst pregnant with my youngest 4 years ago, and I’m hoping this will change my relationship with food and get me on the right path to feeling comfortable and happy with myself as I once did.

I planned exactly when to start the Cleanse. I wanted to do it during a time without any temptations. I had a weekend away planned, followed by family visiting. I knew there would be high calorie food and the odd glass of wine during those occasions that I wanted to partake in, so I chose the monday after as my starting point.

The sunday before the cleanse I made the most of eating whatever I liked, so I went out for a carvery, followed by a big slab of chocolate cake. I wanted that full feeling, the feeling when you’ve eaten more than you needed to and I wanted to remember it and how awful and unnecessary it can feel.

I really thought I would struggle on days 1 and 2. But I’m surprised to say that I didn’t actually feel hungry over the first two days at all. Breakfast was two capsules of Aloe Gel, which doesn’t taste pleasant. However, by day two I’d worked out a technique of doing the two shots of gel first, whilst holding my nose, followed by the two gel tablets and therm tablet. This way I could completely avoid the taste. But to be honest, by day 4 I wasn’t bothered by the gel at all. I was already feeling the benefits and they were worth the unpleasant taste.

On the first day I mixed the chocolate shake with water. I didn’t enjoy this at all, so switched to either rice or soy milk for the remainder of the cleanse, which gave it a much more enjoyable and palatable taste. I also gave it a good shake which made it quite frothy, and more like a McDonald’s milkshake and who doesn’t like a McDonald’s milkshake?

On day three I felt quite proud of myself for getting through the notoriously known hardest part of the diet, and really looked forward to my 600 calorie meal that night. I put a lot of thought into what to make, and went with chicken wholemeal wraps, with peppers, onions, lettuce, cucumber, a homemade salsa, and sour cream. On that same night, my daughter had two friends come for tea and I actually had no problem at all resisting the cake and crisps I had laid out for their tea party. I was also already starting to find that my clothes were starting to feel loose, and my skin looked much brighter and healthier than usual.

By day 5 I started to wish I had noted weight and measurements. My clothes were again feeling looser, and I was feeling more energetic by the day. I was also finding that at dinner time, I was feeling really full after my evening meal, even though my portions were much smaller than what I would have served before the cleanse.

On day 6 I tried on a maxi dress I didn’t anticipate wearing this summer and it fit. I also tried on a short, colourful cropped cardigan, which I had bought a few weeks earlier without trying on in the shop, got home and realised it was at least a size too small and surprisingly, that fit too. It was a Saturday and usually a takeaway night. I made a whole wheat noodles, chili and ginger salmon and prawns, steamed carrots, peppers and pak choi, which I enjoyed much more than the usual Singapore noodles, lemon chicken, fried rice, curry and chips.

Then day 7 arrived and I realised that shakes for breakfast were starting to feel routine now. I was actually really enjoying them, but not so much for lunch; I was longing for a healthy wrap of some sort. I also noticed the shakes were starting to taste slightly sweeter. With not eating chocolate for a whole week now, I was really starting to taste the natural sweetness in foods.

By this point, each morning I was filling my water bottle and putting an apple and banana in my bag to take out with me in the morning, without giving it any thought. With just two days to go, I felt like this was becoming a lifestyle which I was more than happy with to adopt.

On day 8 I’d expected to feel really excited about reaching the end of my cleanse, only I wasn’t. What was once the dreaded aloe gel in the morning had now become my routine and drinking it no longer phased me. Taking the daily supplements (8 tablets a day), were never a problem. Meal times were what they were before the detox, I never eat processed food or ready meals, but my downfall was often tucking into a couple of doughnuts whilst cooking a healthy meal.

When day 9 arrived I woke up feeling a massive sense of achievement. I had stuck to the cleanse and done everything by the book, even measuring quantities of rice to go with a delicious red Thai curry I’d made. I really enjoyed my first lunch in 9 days – two wholemeal pittas filled with prawns and salad that replaced the chocolate shake.

I felt the most energetic I had in a very long time. My mood felt uplifted throughout the whole 9 days, my skin was clearer than ever and my hair thick and bouncy. At no point did I ever experience hunger other than the normal hunger you might feel as lunch or dinner time approaches. I had no negative side effects what so ever.

I really wished I had taken note of my weight and measurements, as I would say in 9 days I felt like I must have lost near a stone. The differences were very noticeable. Some of my clothes were almost too big, and some fit much more comfortably and some I thought I wouldn’t be wearing this summer, now fit.

Today it’s a week since I completed the cleanse and I can proudly say I haven’t gone back to my old ways; I haven’t eaten any chocolate or biscuits, although I do admit I have had a handful of crisps and literally 5 Haribo hearts. But I’m not thinking about cakes, I have no interest in chocolate, and snacks are now fruit or a handful of nuts. My meals are still completely clean, and the portion sizes remain what they should ideally be.

I’m actually missing the aloe gel in the morning, so much that I may invest in some. I enjoyed the feeling of knowing I’m putting something good into my body each morning. My daily water intake has increased. I realise now how dehydrated I was before the cleanse and it showed in my skin. I exercise each day with a long walk in the morning and a Clubbercise class on a Friday night, I also plan to do another class during the week.

I will definitely be investing in another Clean 9, possibly in January next year as I do plan to have a small indulgence over Christmas. If anyone is thinking about doing the cleanse, stop thinking about it and just do it. It may be pricey at £116, but it is worth every penny.

It claims to be lifestyle changing, but if you’re like me and constantly battling with your weight and yo-yo dieting – which in turn affects your mood – it could be life changing.

(Origionally published on Cultnoise Magazine – currently under reconstruction)

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anxiety, depression, diet, excercise, general, health, health and fitness, lifestyle, mental health, wellbeing

Don’t say ‘goodbye’ to January

Many people today may have just experienced their last ‘dry’ weekend after pledging to stay clear of alcohol for January, giving their bodies a much needed detox after a month of festive drinking and over indulgence.

If that is you I’m guessing you’re feeling more energetic, especially after the better sleep you should be experiencing. You may also be noticing your skin is clearer, and feeling less bloated and whether you weigh yourself of not, you’ve probably dropped a few pounds.

I would guess you’re currently feeling pretty awesome. Especially with the added sense of achievement. So if you are reading this and this is you, a massive WELL DONE

But, why stop now? Before you arrange a big night out next weekend, or a weekend blow-out, think for a minute how you’re feeling right now. How does your body feel? Your mind feel? Acknowledge the changes which have occurred in your life over such a short space of time.

I’m not suggesting anyone reading should completely kick the drink and sign up to a life of sobriety. Like everything, it’s fine in moderation. But now could just be the perfect opportunity to become more mindful of alcohol consumption and how it affects us both mentally and physically.

But along with staying dry this month, more than two thirds of us will have also started the year in the gym, with the intentions of making this the year we really will live up to the ‘New year, New you’ motto.

But research shows that by the end of January, over a third of us will have quietly cancelled our sparkly new gym membership before even working up a sweat.

With this in mind, what I would really like to do is to encourage anyone reading this who made that promise to change their lifestyle this year, to stick with it. Keep to your goals. Keep aiming for that healthy lifestyle you want to achieve. If you’re looking at your body and thinking you’re not seeing the differences you’d maybe hoped for, that’s because you haven’t given yourself enough time. We’re a month into a year. Four weeks. A healthy weight loss round about now would be around or just over half a stone (2lb a week is a healthy average, possibly more in the first week as we lose water). You’re not going to be seeing abs yet if that’s your aim.

But physical changes aside, this is not all about changing your body, but changing your mind. Have you found over the last four weeks you have woke up feeling happier? Less stressed? More confident? Less anxious? If you’ve been hitting the gym or taking part in some kind of physical exercise either high or lower impact, your answer should be yes to all of these

I’m not going to bore anyone with facts, or statistics but I will share that one thing I’ve learned over the years and found I’m really good at is completely pulling myself apart. I had a knack and skill of being self critical. I’d even do it through humour.  (I still do, but it’s mainly tongue-in-cheek)

However, I’m REALLY pleased to say, that I am now the very proud owner of a little thing I’ve lacked most of my adult life called confidence. I mean I’m still not going to walk into a room full of people and spark up a conversation (Urgh, I’m still shy) but just a ‘this is me, this is my personality, this is my body, this is how I carry and convey myself, and I don’t really care what anyone thinks of me’ sense. There is nothing more liberating than feeling comfortable in your own skin

I’ve gained it through taking control of my life. By eating right (there is often a slight blip once a month. Any girls reading this may be completely with me on this) and I exercise regularly. I’m not even sure of the last time I felt depressed, or down, or sad. I think it was probably around a year ago. I do have the occasional ‘episode’ where I feel I just need a good cry, into a bag of Maltezers usually, but again, what can I say except I’m a woman and I’m sure I’m not alone.

So tomorrow, don’t start February, but continue January. Don’t feel as if you need to drink at the weekend to have fun, you don’t. Don’t ditch the gym membership, or miss classes. Sick with it. Your life will change if that is what you really want.

I also want to point out that I have nothing to gain writing this. I’m not endorsing any products, sponsored or paid by any gyms. I’m speaking from personal experience. I just want to offer words of encouragement and inspiration

 

 

 

 

 

 

 

clean 9, diet, excercise, forever living, general, health, health and fitness, lifestyle, mental health, wellbeing

Clean 9 – a week later

So it’s a week since I compleated the cleanse/detox and I thought I would write a little update. But it’s going to be a short update because I’m strictly clean eating now, no bread, no coffee, no fizzy drinks, no crisps, no cakes, and best of all, NO CHOCOLATE. I literally haven’t had any chocolate at all for 16 days now. I could’ve ate two bars a day just 3 weeks ago, easily.

My meals are the same, all made from scratch, only I’m putting a little more thought into them, and actually enjoying cooking more now, rather than seeing it as a chore. I’ve replaced semi skimmed milk with skimmed for my Bran Flakes in the morning, and the only thing I’ll drink now is water.

My mood has gone from being I guess unpredictable, to constantly happy. I feel good in myself and my confidence continues to rise. I actually complained tonight that my clothes feel too baggy and I don’t like it, but of course I like it, I’m at least a size smaller, what’s not to like about that?!

So I’m now compleatly confident I can continue to live a clean, healthy lifestyle, because the very thought of ever going back to abusing my body with all those sugary snacks and fizzy drinks , fills me with fear.

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Day 9 – Clean 9

Done it!

Literally done everything as instructed, for the last 9 days, even weighing chicken, checking calories per pitta bread today, and serving the recommended quantity of rice (3/4 cup, cooked), rather than just piling as much as I want on the plate.

I had my first lunch in 9 days today, two wholemeal pittas filled with prawns, lettuce, cucumber and a spoonful of sour cream mixed with mint in each, replacing the chocolate shake.

Snacks today were an apple and banana, and for dinner I made ginger, garlic and chili chicken and prawns, with wholegrain vermicilli, peppers and cucumber.
image

image

I don’t think I have ever had this much energy, but best of all, this much confidence in myself. I pointed out at the start I chose not to take any weight or measurements. I wanted to do this as a detox and kick start a whole new lifestyle. But also because I really struggle with body image. I realise now I’m way too hard on myself. If I found out today I’d only lost 2lbs (which could happen as everyone loses weight at a different pace), I would’ve focused on that in a negative way rather than acknowledge all the benefits I have achieved. So I didn’t set any weight or inchloss goals, my goal was to just stick to and complete it.

However, in hindsight I kind of regret this as I would say I must have lost around a stone.

I did weight watchers not long after having Jessica and I don’t think I felt the differences till around week 5 or 6 as I’m feeling after Clean 9. Some of my clothes are too big now (mainly tops), some fit better and some I never expected to wear this summer, fit. It’s mainly my waist and legs where I can feel the difference, and I noticed my face looks thinner too.

I’m loving how clear my skin is, and how much thicker and shinier my hair looks and feels.

The only exercise I’ve managed to fit in has been walking, apart from Clubbercise on friday, but thats down to not having the time or opportunity to do much else. I’m hoping to fit another clubbercise class in during the week, but it’s hard working it around the kids. But I’m exercising now and that’s the main thing.

My plan now is to keep with the healthy meals, with proper portion control, and no Milkyways or Crunchies to curb my chocolate cravings. They may be the lowest in calories, but I don’t need chocolate in my life now, except maybe christmas.

I will definitely do C9 again, I’m thinking probably january to start off 2016 how I mean to go on. But I think this time I will take note of weight and measurements.

I would say to anyone thinking of doing C9, to stop thinking and just do it. It’s well worth the money but only if you stay fully committed and stick with it, which you really need to do to see and feel the best results.

Surprisingly enough, I haven’t at any point felt hungry, or suffered any headaches, which I thought I would.

I would without a doubt say this has been lifestyle, if not life changing.

Thank you to everyone who has followed my C9 blogs. I decided before I started on the detox I would document and share each day, that way I knew I had to stick with it.

clean 9, diet, excercise, forever living, general, health, health and fitness, lifestyle, wellbeing

Day 8 – C9

I should probably be really excited that the detox is nearly over, but I’m not really that bothered.

I can have 300 cal meals for lunch, replacing the shake from tomorrow, which I am really pleased about, but 8 days in and what was just a week ago the dreaded aloe gel in the morning has become routine and drinking it no longer phases me. The supplements were never a problem and drinking the recommended amount of water a day is easy.

Dinner times are what they were before the detox, but I seemed to have enjoyed them more knowing I haven’t eaten two donuts whilst cooking it.

I made fish and prawns with a tomato sauce, green beans and boiled potatoes for tea, and I might have strawberries, grapefruit and sour cream a bit later.

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Feeling pretty amazing in myself and I’m especially impressed with the much improved condition of my hair. It even looks longer with it being softer.

Final day tomorrow

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Day 7 – C9

Started the day with the usual supplements, gel and shake. Didn’t particularly enjoy the shake thismorning, it’s gradually starting to taste sweeter and sweeter as the week progresess, today it tasted really sweet. With not eating chocolate or any of my other vices, I’m really starting to taste the natural sweetness in foods.

Andrew remarked how much thinner my legs look, which is great as I’m a step closer to finally getting something like this

image

which I’ve wanted for ages but won’t get until I feel comfortable in myself.

We got the girls ready, and without even thinking about it I filled my water bottle, grabbed a banana and apple and put them in my bag.  Usually i would just grab a sandwich, crisps, chocolate and a fizzy drink when we’re out. I feel like my body knows the drill now, I’m not missing or craving anything and my mind has infact been reset.

Weekends are always tiring as the girls are a handful, and I don’t know any child with as much energy as Jessica. I’m usually ready to wind down about now, to watch a movie, but tirednesd wins and I’m I’m in bed half way through it. I feel full of energy and looking forward to watching something later, with a small packet of almonds rather than sweets.

For dinner tonight I’ve made chili, which I’ll have with brown rice.

Two days to go, and I’m feeling more like this is becoming my lifestyle.

Thanks all who has followed my C9 diary. I thought before I even started the detox, documenting and sharing each day, would also be a way of making sure I stuck with it

clean 9, diet, excercise, forever living, general, health, health and fitness, lifestyle, mental health, wellbeing

Day 6 – C9

It might be the weekend, but the kids were still awake before 6 but getting up wasn’t a problem at all this morning.

I’ve wore clothes i didn’t expect fo fit into this summer today, a maxi dress with a thin quite short cardigan I bought without trying on and realised it was way too small when i got home. Not any more it’s not.

My skin is really clear, so clear I’ve done something I despise doing, and took a photo to show how good it is. I know I don’t have a before and after obviously, but it’s completely unairbrushed or filtered.

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I did attempt to do half an hours exercise this morning, but with Emily circling me on her scooter, it didn’t quite work out. But we did all go out for a walk this afternoon.

Dinner tonight was whole-wheat rice noodles with chili and ginger salmon and prawns, steamed carrots, peppers and pak choi, and was delicious and very filling. I enjoyed it much more than I do our usual saturday night takeaway, Andrew agreed.

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Shakes for breakfast are just routine now. I’m thinking about sticking with this after the cleanse, as mornings are quite hectic and breakfast is usually toast or branflakes and coffee. I want to cut bread out of my diet altogether, and reduce dairy. I can do one shake a day long-term no problem, but not two.

Three days to go, onto the final stretch now

clean 9, dance, diet, excercise, forever living, general, health, health and fitness, lifestyle, mental health, wellbeing

Day 5 – C9

Today has been slightly harder. Not because I’m missing particular foods, but just because I’m bored of the shakes. I don’t mind having one at breakfast time, but at lunch time I’d really like a prawn salad now, or a wholemeal pitta with grilled chicken and salad, thats better than wanting chocolate, which I’m not missing at all. I’m not missing coffee either. I only had one cup a day to wake me up, but I don’t even feel like I would even need that now.

I have even more energy today, and my clothes are even looser. I’m actually starting to wish I had noted weight and measurements now, but I do plan to do this again later in the year, or after Christmas so I will next time. I joined weight watchers a few months after having Jessica, and stopped going when I felt comfortable in myself. I would say at the minute, i feel a bit like I did around week 4 or 5.

Aswell as the usual gel tablets, aloe, two shakes and loads of water, I’ve had a banana, some strawberries, cherries and made a lush red thai curry for tea. I stuck to the suggested weight quantities, added red peppeds, babycorn and sugar snap peas to fill me more, and had brown rice.

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The meals are 600 cal meals if followed correctly. Each shake also totals around 300cals so I’m still having 1200 calories a day, plus those from the fruit and veg as snacks.

I also burned quite a few calories tonight at Clubbercise. I felt and looked slimmer in my gym stuff, had loads more energy and left feeling pretty good in myself knowing I’m not about to go home and put do some damage with a huge bar of dairy milk.

My skin looks much heathier, my hair is soft and boucy, and I’m not feeling tired at all during the day, and no longer have to drag myself out of bed in the morning.

4 days left