diet, excercise, general, health, health and fitness, lifestyle, wellbeing

Indoor Cycle at Studio Velo

Thismorning I went along to my first ever Cycle class. I love trying new things, and switching up my cardio routines, and have wanted to try spinning for a while. I’ve looked through the windows of a gym curiously and wondered if it was for me, but never felt brave enough to go along, worried I wouldn’t last the whole class. But a new studio has just opened in my hometown, and decided to give it a go.

The 45 minute session was held at Velo in Whitley Bay, and the studio iteslef has only been open a few weeks. It’s a small fitness studio with its own distinctive style, providing classes for all ages and abilities in studio cycling, Pilates, yoga, barre and dance.

I was greeted by Steph, the lady behind Velo with the idea was to open somewhere local, friendly and a little bit different to exercise. Ascetically, the studio was different to any others I have been to. I instantly noticed the trendy and modern design I have never seen before in any gym, and this I liked.

I then went up the stairs to a bright and well conditioned mirrowed studio with the bikes all set up ready for class.

In the studio I was greated by Cycle Instructor Kim, who made me feel comfortable and welcome, and spoke to one of the other girls who told me she wasn’t new to cycle, but this was her first class at Velo. This made me feel so much more at ease knowing I wasn’t a complete newbie.

I chose my bike, and once everyone had arrived, Kim explained to us a little about our bikes, and how to adjust them. Explained that our hands would alternate three positions throughput the class, and how to adjust the resistance.

Once we were all set, the music was on and we were off.  There is a little screen attached to the bike, which I really should’ve taken more notice of, but I think this displays your changing heat rate throughout the class

The class was based on HIIT routines, and Kim talked us through a mental visualisation of an outdoor workout, including gear changes and pedal speed. At the start of a track we were at the bottom of the hill and reached the top by the end. I found this visualisation helpful, as I was determined to reach the top of the hill without stopping, and with as much power as I could. The uplifting tunes which I particularly enjoyed, both gave me energy and kept me motivated. I just love music and find it so much harder to exercise without. I quickly found that we were cycling to the beat, upping the speed along with the tempo during a chorus.

I’m not joking when I say 15 minutes in and I had sweat dripping off me. I do a lot of fitness, and a lot of classess but I’ve never felt so worked, so fast. I’m really proud to say I kept up with the whole class, as I was worried I’d need to pause for a break as I’ve heard how intense cycling can be. Although we were told to go at our own pace as this is our workout, I was up off the saddle and back on the saddle the same time as the rest of the class. I probably could’ve adjusted the resistance a little higher at some points, but I’m confident I can push myself a little bit more next time.

By the end of the class I felt awesome. Exhausted, but awesome. This was a well structured class, which I found challenging, with excellent positive communication from Kim throughout.

Class was 9.30 thismorning, and it’s now early evening as I write this and I believe me, I’m feeling it

Thank you so much to Velo for inviting me along.

If you’re interested in trying Indoor Cycle at Velo, then check out their website https://www.velofitness.co.uk/ or facebook page

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dance, diet, excercise, general, health, health and fitness, lifestyle

Class review – Pound Fitness

Forever on the look out to try something new at the minute, I came across POUND. A  fitness trend coming from Los Angeles, which after watching a YouTube demo, I just knew I had to try. I get to step into the role of a clubber/dancer four times a week, now I’d like to be a drummer.

POUND is a full body cardio jam session which fuses cardio, Pilates, isometric movements, plyometrics and isometric poses, burning  between 400 and 900 calories per hour.

It both strengthens and sculpts infrequently used muscles, as you drum your way to a leaner, slimmer physique whilst rocking out to a wide range of tracks from rock to current chart.

All you have to do is grab a pair of fluro green sticks, and let rip.

In case you’re wondering ‘how can a pair of drumsticks give you a good workout’?- the purpose of the sticks is distraction. NOBODY likes doing squats or lunges, right? Add a funky beat to pound along to with the 1/4lb each sticks and it takes a boring workout to a whole new level.

The other benefit of drumsticks (known as ‘ripsticks’) is that they force you to go much lower into your squats, stretches and reaches than you otherwise would, as the idea is to actually hit the floor with your sticks. Again, without really thinking about the fact that you’re squatting really deep. You’re just getting those sticks where they need to be when they need to be there.

During the class I found the choreo got progressively more complex (as you would expect), and gained speed, but I found the routines quite easy to pick up, got into a groove and actually lost track of time (to the point that three classes in and I’m still not sure if we’ve been rocking out for 45 minutes, or an hour).

I was rather hot and sweaty just two or three tracks in, and really started to feel the burn as the squats became more frequent, but surprisingly I actually found my brain was too busy trying to keep up with the drumming sequence to even realise I was squatting or lunging. The inventors of Pound call this strategic distraction. Which is pretty fricking genius

But it’s not just the arms and legs which get a workout, it’s the abs too at you sit legs in front of you slightly risen, stomach pulled in, back lifted working your abs to stabilise whilst you drum frantically from side to side.

I returned the following week, and again the week after. And it’s now my Monday night thing.

As mentioned above, I’ve done three classes now and I’m finding both my coordination and speed improving, and I’m really noticing and becoming more aware of the beat in music now, which I’m also finding is even improving my Clubbercising.

No matter what age you are, where your fitness levels are at, whether you’re male or female, if there is a POUND class near you and you like exercising to music (I can’t exercise without), and up for trying something new, I’d definitely give Pound a go.

I’ve actually just discovered another ‘coming soon’ dance fitness programme thismoring. Shanu T’s ‘CIZE’. I NEED to try this.

 

dance, general, health, health and fitness, mental health, wellbeing

WARNING – Things THAT will happen to you when you start to exercise

It’s just gone 2 years since I went out and purchased my first pair of trainers since school (I’m not even joking), threw on the leggings, bit the bullet and ventured into the world of ‘fitness’.

So if anyone is thinking of doing the same, I should highlight some of the changes, in both body and mind, you can expect to experience.

These aren’t a load of scientific facts I’ve googled and threw together, but all based on personal experience.

First off, expect to feel an increase in energy. You know when you find it really difficult to get up in the morning, particularly in the winter? You’ll find yourself waking up rearing to go. Especially if it’s a class day. And if that is the case, you’ve probably went to bed the previous night excited for morning. I mean who actually looks forward to 6am? That’ll be me

Your physical co-ordination will improve, helping you navigate even the most cluttered of tasks or busy crowds like the ninja you are

You’ll find yourself feeling good. Like really really good, less stressed and so much more relaxed. That’s the beauty of serotonin

You’ll gradually notice you are feeling so much more confident. You know all the things you wish you could do, but believe you can’t? The things you’d love to try but worried you’ll be no good at? The changes you’d like to make in life but are held back by the ‘what ifs’? You’ll do them. Because you’ll have the self-belief and confidence to have a go at absolutely anything you desire. And if it doesn’t work out as planned – you won’t care because at least you’ve given it a go

Your wardrobe will change. I have way more gym gear than ‘normal’ clothes. Barely any of them fit and I prefer to stick to black or gray, but I saw, I liked, I bought, and I’m sure they will at some point. Trainers will become the new heels. Especially if you go out for a few sociables after class. It happens

You’ll experience a sense of pride as your self-esteem begins to rise as you set and smash those goals you will start to set. Some fitness related, some not. Whether it’s to run a mile, fit into a pair of jeans or go along to a new class. There is no better feeling than that of achievement and you’ll reach a point where you believe you can have a go at pretty much any thing, although it’s important to not become too delusional. Don’t think after two weeks of pumping iron you’re ready to fly a plane. Keep it real

You’ll meet new people. People you’ll strike up friendships with, as you’ll all share a common interest and passion. Friends you’ll look forward to seeing, who cheer each other on, lift each other up and will play a special part in your life.

You’ll start to care so much less about what others think of you. As your confidence grows, so does a layer of thick skin which any unwanted negative comments you may unfortunately find being thrown your way, just can not cut through. There will be no room for negativity in your life. Good vibes only, people

In addition to all the above, your body will inevitable change. Not only will you be losing the pounds, your shape will change. You’ll notice you look and feel toned as muscle starts to form (especially if mixing weights with cardio).

So unless you want to feel utterly fabulous, completely change your mindset and open doors to a whole new you, you best avoid the gym and all the funky new fitness classes I just can not get enough of