anxiety, asd, autism, dance, depression, diet, excercise, general, health, health and fitness, lifestyle, mental health, metnal health, post natal depression, special needs, wellbeing

Who am I and why do I want to volunteer with Tots & Tums?

I,m Louise, I’m 39, and I am a mum of three gorgeous children, and married to Andrew.

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Me and my youngest, Emily

When people ask me ‘what I do’ I’m never quite sure what to say. I mean it’s easy to tell someone you work in retail, or in education, or something along those lines, but I write, and I blog, and I probably use social media way more that society suggests I probably should.

But I do all of those with reason and my intentions are always to spread messages of positivity and hope for those who may need it.

I do this because I have suffered with mental health issues pretty much all my adult life. Once I hit 16, I went off the rails and spiralled into a life which I can see now, is not the kind of life any mother would ideally want their daughter to have.

I had my first child at 21, ended up a single parent at 22, got into relationships with the wrong kind of people, made bad choices, found myself in not exactly ideal situations, but luckily I decided to try and make something of my life by going back into education at 26 once my son started school.

I met my now husband just before I turned 30 and as I was about to graduate from uni, and from then I finally got my life back on track, or more or less. We had our first child together in November 2008, then our second child September 2011.

Our oldest daughter was diagnosed with autism in April 2015, and it was at that point I said I was going to change my life. I had answers now. I’d spent so many years anxious, worrying, stressing. We had answers, a diagnosis and I needed to move forward.

So I set about making changes to my life, little by little and I can say now that I am completely through my depression. I still have moments of anxiety, but I think we all do, and I am now aware of how to control them.

I started by working towards fulfilling my childhood ambition of becoming a journalist and signed up to a distance learning course. From this I pushed myself to travel down to London on my own to do workshops, then smashed another barrier by taking my first exam, and passing. I then made myself completely familiar with my surroundings and what is going on in the area, what’s topical? What do people want to read about?, and started writing feature articles for newspapers and magazines.

I then started blogging and sharing my personal experiences of being an autism mum and living with depression and anxiety. I then took up exercise and it’s through that which I’ve made so many friends. Which brings me where I am today…

Beating depression has made me want to help others beat it too. I want to find people who have lost their way in life, and help them find it again. But I don’t want to do it sat in an office, taking notes, or as an employee who’s able to listen, but not able to give advice.

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I want to do it as me. As the girl who woke up one day and decided to take her life back. I want to find men and women who have lost all belief in themself, lost their identity, lost their path in life. I want these people realise their self-worth, identify their dreams, break their comfort zones and achieve them.

I want to be someone who helps reduce the mental health stats which fill me with tears every single time I read them. I want to be someone who makes a difference to the world, I want to potentially save lives.

And I want to do it all by sharing my experiences of kicking mental health issues and give others the confidence and belief that they can do it too.

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