general, lifestyle

How’s this for an exciting weekend

So it’s Tuesday morning and I’m still sat here a little bit buzzing about something I got up to at the weekend.

As anyone who knows me or reads my blogs knows, my ultimate dream is to work in media, and has been since being a teen. But once I’d finished school I lost focus slightly, and it never happened. However, it’s a dream I decided never to give up on .

My interest has up until now been writing for newspapers/magazines  but now I’m finding myself swaying more towards radio. So two weeks ago I went along to an open day at a local radio station to see if I could get involved.

So Saturday gone, I spent a couple of the hours with the team at music event Northumberland Live.  I said I would be there around 5 as I wanted to be there for the headlining act Scouting for Girls who were set to take the stage at 8. I didn’t want to be around too long, I just wanted to get to meet the team and get a feel of what working in radio is all about, but without getting in the way too much.

I arrived at the festival at around 4.30 and met up with my friend who was there with her friends and family, had a quick chat, gave her my plastic booze filled bottle for later (well it was a festival), then made my way over to the tent to meet the team. I was nervous. Very nervous. But my nerves were soon gone after a catch up with Chris who I chatted to on the open day.

I joined the others in the tent in which they were presenting and I had a really good couple of hours. I love the on air banter and quick wit amongst the team, which also scared me a little as I’m the kind of person who thinks of things I could or should’ve said in a situation, hours later. But I was told after a while, it just comes naturally.

Two of the team went to have a wander over to the stage to see if there was much going on they could report on, then excitedly returned to tell us Scouting for Girls had arrived and they were going to try and get an interview.

I felt their excitement as one thing I do love, is an interview opportunity. They are sometimes really hard to get and I’ve only managed one myself which I arranged via Twitter (it was THAT easy), but others I’ve lined up have never materialised. That’s a downside of working in media. You can spend hours doing the research and questions for an interview that you’re pretty certain you have, and quite often it never materialises. As it happens, one of the team did get to speak to the band after their performance.

I spent just over two hours with the team then went to join my friend in the crowd ready for Scouting for Girls, but left after about half an hour. I needed to go home and just kind of reflect on the day.

Sunday I went along to the studio at 5 and sat in with Joe as he was on air until 7. Once again, me being me I was very nervous but as soon as I sat down and started chatting to Joe I was fine.The studio has such a calming atmosphere with moodlights so that mixed with music and I could’ve quite happily sat there all night.

This was my second time in the studio and again, just to get a feel of the place. Joe asked if I’d like to go on air and chat a bit about Glasto, but I hadn’t really watched any of it and even if I had I’m not sure I would’ve had the confidence just yet, but I’m definitely hoping to get involved on air when I’m there next on Sunday.

But I’m not just doing this just because I want to work in media. I’m trying so hard to work on myself. I’m so done with being that quite shy person who always has so much to say but no confidence to say it. I’m fed up of holding back from what I really want to do in case something goes wrong. I’m tired of letting opportunities pass me by and saying ‘I can’t’.

This is just another step into the unknown, and I’m excited

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anxiety, dance, depression, diet, excercise, general, health, health and fitness, lifestyle, mental health, wellbeing

10 Stepts to Body Confidence

Low body confidence is an issue which affects all of us from time to time, irrespective of age and gender. It is recognised as a significant social and public health problem in the UK and throughout much of the rest of the world. Statistics show that 60% of adults say that they feel ashamed of the way they look. This feeling of shame often leads to engaging in less social interaction, leading to isolation, and in turn poor mental health.

Sadly we live in a culture where a woman’s thinness and beauty are highly valued, and where wealth and success are often considered to go hand in hand with this image of perfection. We’re fed images via the media of ridiculously thin but extremely glamorous women, and devastatingly, these images are seen by teenagers in a time when they are particularly susceptible to peer pressure.

Low body confidence is not exclusive to women and girls; men and boys suffer negative body image too – but are less likely to admit to being affected, as it is seen as less socially acceptable for men to admit to caring about what they look like enough to experience any hang-ups.

It is the aim of many advocacy groups to change the way the media portrays women, with national and international efforts being made to make marketers take responsibility for displaying unrealistic and achievable images of both men and women. But we cannot simply rely upon a change in the media to change the ways we feel about ourselves, but instead we need to act as individuals and change the way we perceive and feel.

So, what follows is ten tips for achieving body confidence: a mental detox to have you feeling better about yourself in no time.

Surround Yourself With Positive People.

Every day we are surrounded by and spend time with a variety of people, but negative people can affect your own outlook, particularly of your body image. Choose to be around people who will make you thrive, even if this does mean some drastic changes to your social life. The transformation should empower you, lift your mood, self-esteem and body confidence.

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Recognise the Use of Image Manipulation, and That Altered Images Are Altering Our Minds

These ‘perfect’ images we see in media aren’t all they seem. Celebrities have spent hours in make up, photographed under strategically placed lighting and air-brushed to perfection. Blemishes are removed, limbs are lengthened and stomachs are flattened, as demonstrated in the below clip. Learn to recognise that these alterations are unrealistic and recognise the harm that they are doing to your own self-image.

Celebrate Your Body and All the Amazing Things It Can Do

Shift your focus away from what you body looks like to what it can do. Our bodies are our means of getting about, seeing, feeling, smelling. It is the means in which we come in contact and get to know the world. We should appreciate and respect it for that.

Make a List of Things You Like About Yourself, Read and Add to It Often

These things don’t have to be physical attributes. What you look like is only part of who you are. Think of all the things you do and do well, such as your ability to make others laugh when they most need it, your quirks, or your ability to smile even when things get hard. These are all qualities that need to be celebrated. And when the critical voices start making themselves known, there’s some evidence to the contrary.

Overpower Negative Thoughts With Positive Ones

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We affirm statements about ourselves and the condition of our life with every thought and word we speak, and we practice this habit subconsciously. As we ponder over specific thoughts again and again, those thoughts become beliefs. Pretty soon these beliefs become our reality, and the condition of our wealth, health and relationships depends upon our habit of perception. Practicing positive affirmations is life changing. Use more positive self-talk. When you find yourself in the midst of a negative thought pattern, stop and replace it with an opposite statement. So stop hating yourself because you ‘look horrible’ and learn tell yourself that you love yourself unconditionally.

Exercise

Research indicates that exercise can help to improve body image. People who exercise and workout regularly are more likely to feel self-confident than those who are largely inactive.

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Body image is a strong component of self-esteem – and taking part in an activity that you enjoy, and that you gain a sense of accomplishment from, will help to build your self-esteem. Other benefits gained from exercise include overall better mood, sleep quality and energy, as well as reducing your risk of stress and depression. Exercise also releases endorphins which create feelings of happiness through euphoria.

Practice Self Acceptance.

Self-acceptance is embracing yourself as you are right now.

“You really have to look inside yourself and find your own inner strength, and say, ‘I’m proud of what I am and who I am, and I’m just going to be myself.”

– Mariah Carey

To get to a place of self-acceptance you have to be able to know and understand who you are, which is likely to mean making some changes. You may have to face some fears and step outside of your comfort zone. It’s about separating who you are from what you’ve done, and understanding that everyone makes mistakes, and that’s how we learn and grow.

Don’t Compare Yourself to Others

Everyone has something they wish they could change about their body. Wishing you had someone else’s hair, smile, or teeth takes away from what uniquely is you. Learn to accentuate the qualities you like and minimize the things you don’t. Start to look for beauty everywhere, particularly in places you wouldn’t ordinarily expect to find it, then you will learn to find it in yourself. You might not be able to squeeze into those size 8 jeans, but you still have that killer hair.

Focus on What You Have the Power to Change

If you want to change something about yourself, do it. If it’s your hair you don’t like, try a new haircut. If you’re unhappy about your weight, look into changing your diet or maybe joining an exercise class. The sooner you start making the changes, the sooner you will start to feel better about yourself.

Invest Your Time and Energy More Wisely

Rather than worrying about food, calories and your weight, use that time and energy to do something to help others, whether it’s an individual, or even getting involved in charity work.

Sometimes reaching out to other people can help us feel better about ourselves and make a positive change to our world.