anxiety, clean 9, dance, depression, diet, excercise, general, health, health and fitness, lifestyle, mental health, wellbeing

Making a lifestyle change – two years on

On National Fitness Day September 2015, I  blogged about the affects a lifestyle change was having on me. That was 4 months into the decision to try and change my life.

It’s now two years since I decided to make the change and live a healthier lifestyle, and thought I might give a little update.

Going back just over 2 years ago, I was in a very dark place. I had zero confidence – to the extent that some days, I even avoided leaving the house. I had really low self-esteem and a negative body image. I hated my appearance so much I ended up having weekly appointments with a Clinical Psychologist for CBT. That was way back in 2011, and what I believed was my last resort and attempt to break free from this awful feeling which was both ruling and ruining my life. However, 10 weeks in, the treatment was proving unsuccessful as I was making no progress, so the sessions came to an end.

My days were spent at home on my own. Just me and my youngest daughter. I couldn’t face taking her to soft play like other mums. I couldn’t handle the social anxiety I’d feel in toddler groups. I’d spend my days on my own.  The only people I would see week in week out was either family members, or my hubby. They were my only source of adult conversation, not that i had any conversation. I mean what can you talk about when you’re sat in your living room all day with a toddler.

I felt lost. I was lost. I didn’t know who I was, what I liked/disliked, or why I was even here. I felt empty, I felt drained and in pain. Mental pain

Then on Facebook I just happened to see something about a dance fitness class about to start in the area. I’d already heard about the new fitness trend and I was actually on the mailing list for one class, meaning I would get an email once a place in the became available. But every time I got that email, I made an excuse to myself why I couldn’t go. But this time, as nervous as I felt, I decided to go along to this new class and give it a try. I had absolutely no idea that by just making that small move, I was about to change my whole life.

Over the next few months I progressed from one class, to two and by august 2015, I was attending all 4 classes a week. In addition to that, I’d also started training once a week with a PT I’d had recommended to me. I’ve since had to stop the PT sessions for the moment, but go to the local gym two or sometimes three times a week.

I went along to the first class thinking I might drop a few dress sizes, since that’s what working out is all about, right? Obviously my body has changed shape, I’ve lost weight and I am stronger, both mentally and physically, but I don’ want to highlight the physical changes, I want to stress the mental changes.

Over the last two years my confidence has gradually grown. I’ve done things I never thought I could do. If I want to do something, anything, there’s no thinking about what could go wrong, or doubting myself. I just go for it.

I can’t even remember the last time i felt ‘depressed’. I may have had a few bad days, who doesn’t? But the depression, those horrible dark days where I just did not want to get out of bed in the morning, they’ve gone. The anxiety, the inability to even some days go shopping as I just didn’t want anyone to even look at me, that’s gone too. The massive void I had in my life where most people have friends, that’s been filled. I have made so many friends throught Clubbercise, and as new girls come to class, I’m making more all the time. And our friendships don’t just stay within the classes. We see each other quite often. We go out for lunch, we’re in contact via messenger, I spend days during school holidays with Melanie (our instuctor) and we go out with our children, we go to each others houses, we have nights out. I can safely say these girls have been my saviour

By making that small but to me brave decision to go along to a fitness class a year ago, my whole life has completely changed and I now I have everything I’ve ever dreamed of.

 

 

 

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