clean 9, dance, depression, diet, excercise, forever living, general, health, health and fitness, lifestyle, mental health, wellbeing

Clean 9 – 8 weeks on

BY LOUISE SHARP | August 17, 2015

On June 22, I started something which I didn’t really realise would have such an impact on my life. After years of failed and half-hearted attempts of dieting, I began a 9 day detox. I documented each day on my blog, sharing what I’d ate, and how I felt at the end of every day.

It’s now almost 8 weeks since I completed the cleanse, and I thought that I’d provide readers with an update.

Like whilst doing Clean 9, my meals are still all fresh and cooked from scratch. I have fish at least once per week and chicken around three times. I no longer eat sandwiches for lunch but wholewheat pasta or soup. I’m also wary of how much water I’m drinking, and fill a water bottle up several times a day, so I know I’m not dehydrated like I was before. I’m finding that I don’t really do any snacking now, but I always have fruit in the house just in case I do feel a little hungry between meals.

I have gone from being an absolute chocoholic, who could eat a big bar of Dairy Milk each night, to eating no chocolate at all. In 8 weeks I’ve had two small packets of Maltesers and a melted Bournville on a pancake. Chocolate, crisps, fizzy drinks, biscuits just aren’t part of my diet now. I don’t want them and I don’t crave them. I did however, celebrate my son’s 16th birthday just two days ago and I had a small slice of cake. I also took my two daughters to a newly-opened ice cream parlour last weekend and I enjoyed the most amazing waffle, but these were special occasions and I’ve been extra active this week in order to work off the extra calories.

Just before I did the detox I had stated going to a Clubbercise class every Friday night, which I still go to, but I decided that one night per week just wasn’t enough, and I now go on Sunday mornings too. So no more sitting around the house in my pyjamas trying to find the energy to get dressed. I wake up, put on my leggings, neon top and trainers, grab my glow sticks and water and I’m dancing to club hits by 9.30am. I thought it was a great way to start the weekend on a Friday night, but it’s an even better way to start a Sunday morning.

In addition to this, a friend told me that her and three other girls do a session with a personal trainer once per week and asked if I wanted to go along and see what it’s like and possibly join their group. I went to meet the trainer and spent 20 minutes in the gym just to get an idea of where my fitness levels are currently at. As the other girls have been going for some months now, it was advised I do some catchup sessions first. I have my first session next week, which I’m both excited and nervous about. I guess it’s perfectly natural to be nervous about starting something new, but I can’t wait to see and feel the results.

I even really pushed my boundaries a few weeks ago by getting involved with a charity Clubbercise event. 75 of us eager neon-clad ravers filled a nightclub for an incredible hour and a half class… and we had fun, so much fun whilst raising money for a charity close to the hearts of the instructors. I’m looking forward to doing another in October; especially since I hear it is a Halloween special.

But that’s still not enough exercise for me. I feel I have loads more energy now which I need to burn, so I’m hoping to join yet another dance class one night per week, which is starting up in September. So I’ve gone from doing no exercise at all to two – potentially three – classes per week and sessions with a personal trainer.

I suffer from depression and low moods, and feel that I always will because it is part of me, but now I’m in control and I haven’t felt as happy in years as I have over the last two months. I wake up bursting with energy. I keep myself busy during the day with my studying and writing, which I’m finding much easier as even my concentration seems to have improved. My husband has said he has seen such a change in me; not only in appearance as I continue to lose weight, but also in my mood. He said that I look happier and my outlook on life is so much more positive. I’m aware that this new positive energy will also be felt by my kids, which is great. They don’t need to see their mum feeling sad any more or hear me say negative words about myself. They need a happy mum, with confidence, passion and full of energy, and they’ve got that at last.

I haven’t continued with any Forever Living products unfortunately, mainly due to cost, but I do drink Aloe Vera Gel three times a day, which I buy from a health food shop as it is slightly cheaper. My energy levels are still through the roof, and I’m finding drinking more water curbs any hunger during the day. So for those reasons I feel I that don’t need any supplements. I will however, be doing Clean 9 again after Christmas, as I know that there will be a few indulgences over the festive period. It may be an expensive detox, but it is worth every penny if it changes your life the way it has mine.

I can categorically say that doing Clean 9 is one of the best things I have ever done. It has changed my life, without a doubt. Sticking to the plan gave me a taste of what healthy living can feel like. It showed me that I don’t need to overeat, or comfort eat. Comfort eating is what was contributing to my negative feelings about myself and low self-esteem. I dealt with negative emotions by eating high calorie sugary snacks, which tasted good at the time, but was doing so much damage to my body (and mind). It was exercise I needed. It’s exercise which makes you feel good and lifts your mood. Exercise and a healthy diet go hand in hand because what’s the point in exercising then undoing all of your hard work with fatty, stodgy foods.

I no longer look in the mirror and hate what I see, or even avoid mirrors altogether. I see a work in progress and a happy person for the first time in years

(Origionally published in Cultnoise Magazine – currently under reconstruction. https://www.facebook.com/cultnoise)

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