dance, depression, diet, excercise, general, health, health and fitness, lifestyle, mental health, wellbeing

Fitness Review – Clubbercise

BY LOUISE SHARP | June 19, 2015

So after spending the last couple of months of 2013 and most of 2014 working on ‘the inside’ and after going though mentally challenging times, I decided that 2015 was going to be the year that I started to work on the outside. It’s now June and apart from dyeing my hair ‘Blackcurrant’ and updating my summer wardrobe, I haven’t done much to change. I want to be slim, toned and healthy. However there is one vital problem, like an awful lot of people, I hate gyms. I hate them with a passion.

After forking out around £300 to join the local ladies gym nearly six years ago, I reluctantly dragged myself there most nights for less than a month, making excuses to never again return. My nights were simply too busy, what with all the time spent watching tv and eating jaffa cakes. To be fair though I even gave the ridiculous (aptly named) ‘Insanity’ a half-hearted whirl a year ago, but found that I was literally gasping for breath after just 30 seconds of sprinting on the spot.

But then I heard about Clubbercise, a new rapidly growing fitness trend which seems to be taking the UK by storm, who claim to bring ‘a night out to your workout‘.  A keen clubber in my twenties, but now having other commitments and rarely having the time to go out, usually at home with my pajamas on by 10, I decided to give it a go. I tracked down the nearest class, and made the self promise to actually attend. night arrived, I threw on the black leggings and neon top, dug out the trainers and rocked up at the venue, a local scout hut. Being a Friday night made it the perfect start to my weekend.

As I walked in I was pleasantly surprised to see thirty to forty other neon clad females, aged from as young as fifteen to those who were probably in their forties. I paid for the class (a bargain £2, a half price offer), purchased my pink disposable glowsticks and before I knew it the room sank into darkness. Laser and disco lights filled the room, and I took my place (at the back of course).

This was actually the first session of a new class, so most of us were new to Clubbercise. After a brief introduction and being told to go at our own pace, the tunes began and within the next hour I had burned up to 600 calories dancing about to 90s classics such as the rave tune ‘Set you Free’ and to the recent beat of ‘Up Town Funk’. The hour passed in no time, and ended with us all winding down to stretch it out while also singing along to an upbeat version of ‘Man in the Mirror’. I felt great. Sweaty and hot, but fantastic. I left the venue feeling like I’d left a club, yet only sober.

The next morning I awoke only slightly feeling the burn. I surprisingly felt full of energy and on a bit of a natural high from the night before, only without the hangover. I eagerly went along to a different class the following Monday, but this one had been going a while and I was the newby amongst a group of regulars who already knew all the moves to Sigmas ‘Nobody to Love’. I didn’t and caused an injury. I’ve only made it back to one more class with having other things happening on a Friday night the past couple of weeks, but I will be there this week and I’m determined to make this a regular thing.

If you tend to feel intimidated by the usual aerobics, fitness classes and gyms like I do, and would rather  dance like nobody is watching, then Clubbercise can most definitely be your thing. And after watching the video above, who wouldn’t want to give it a go?

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