clean 9, depression, diet, excercise, forever living, general, health, health and fitness, lifestyle, mental health, wellbeing

Diet Review – Clean 9

BY LOUISE SHARP | July 14, 2015

We’re a nation obsessed with losing weight, but slimming is not an easy task for most. Last year it was all about juicing and the Paleo Diet, but figures released by Google at the end of 2014 show that the most searched diet of 2014 was Clean 9. Created by Forever Living, who amazingly enough don’t advertise their products but rather rely up word of mouth, this diet claims that you can loose up to 12lb in just 9 days.

Following a proven step-by-step plan called Forever Fit, which is an advanced nutritional, cleaning and weight management program, Clean 9 is designed to make you look and feel better. The Forever Fit plan starts with C9. The premise of Clean 9 is that it will help you begin to remove stored toxins from your body and feel lighter and more energised. Then it is followed by Fit 1 and Fit 2, which concentrates on sustaining weight loss and toning up.

Clean 9 involves taking a small variety of products supplied in the pack, along with an eating and exercise plan. It works with a combination of the effects of cleansing the body by drinking aloe vera gel, taking supplements like garcinia and forever therm which boosts the metabolism, and drinking a meal replacement shake.

The first two days will involve putting nothing into your body other than the products which are in the pack. However, there is a long list of GI free fruit and vegetables which can be eaten if necessary. Days 1 and 2 are aimed at resetting the body and mind and purging toxins. During days 3 to 9, one 600/800 calorie (women/men) meal a day is introduced for lunch or dinner, alongside the shakes and supplements.

So that’s what Clean 9 entails, and I decided to try it out for myself.

Most people weigh themselves before the detox, and take measurements.  However, I chose not to do this for a couple of reasons, which others may find strange and I appreciate that. Primarily, I wasn’t doing Clean 9 to lose weight; I was doing it to kick-start the healthy lifestyle I’ve wanted for so long, but always sabotaged within a couple of days with some kind of sugary snack. I wanted to have nothing but positives to report about the Cleanse. I was worried that if by day 9 I had only lost as little as 2lb, I would feel my efforts had been wasted and dwell on that rather than focus on the positive benefits of the cleanse.

The other reason is that I threw the bathroom scales out a few years ago after finding myself up in the night checking my weight, as well as several times during the day. I do want to lose weight. I want to finally say goodbye to the extra pounds I gained whilst pregnant with my youngest 4 years ago, and I’m hoping this will change my relationship with food and get me on the right path to feeling comfortable and happy with myself as I once did.

I planned exactly when to start the Cleanse. I wanted to do it during a time without any temptations. I had a weekend away planned, followed by family visiting. I knew there would be high calorie food and the odd glass of wine during those occasions that I wanted to partake in, so I chose the monday after as my starting point.

The sunday before the cleanse I made the most of eating whatever I liked, so I went out for a carvery, followed by a big slab of chocolate cake. I wanted that full feeling, the feeling when you’ve eaten more than you needed to and I wanted to remember it and how awful and unnecessary it can feel.

I really thought I would struggle on days 1 and 2. But I’m surprised to say that I didn’t actually feel hungry over the first two days at all. Breakfast was two capsules of Aloe Gel, which doesn’t taste pleasant. However, by day two I’d worked out a technique of doing the two shots of gel first, whilst holding my nose, followed by the two gel tablets and therm tablet. This way I could completely avoid the taste. But to be honest, by day 4 I wasn’t bothered by the gel at all. I was already feeling the benefits and they were worth the unpleasant taste.

On the first day I mixed the chocolate shake with water. I didn’t enjoy this at all, so switched to either rice or soy milk for the remainder of the cleanse, which gave it a much more enjoyable and palatable taste. I also gave it a good shake which made it quite frothy, and more like a McDonald’s milkshake and who doesn’t like a McDonald’s milkshake?

On day three I felt quite proud of myself for getting through the notoriously known hardest part of the diet, and really looked forward to my 600 calorie meal that night. I put a lot of thought into what to make, and went with chicken wholemeal wraps, with peppers, onions, lettuce, cucumber, a homemade salsa, and sour cream. On that same night, my daughter had two friends come for tea and I actually had no problem at all resisting the cake and crisps I had laid out for their tea party. I was also already starting to find that my clothes were starting to feel loose, and my skin looked much brighter and healthier than usual.

By day 5 I started to wish I had noted weight and measurements. My clothes were again feeling looser, and I was feeling more energetic by the day. I was also finding that at dinner time, I was feeling really full after my evening meal, even though my portions were much smaller than what I would have served before the cleanse.

On day 6 I tried on a maxi dress I didn’t anticipate wearing this summer and it fit. I also tried on a short, colourful cropped cardigan, which I had bought a few weeks earlier without trying on in the shop, got home and realised it was at least a size too small and surprisingly, that fit too. It was a Saturday and usually a takeaway night. I made a whole wheat noodles, chili and ginger salmon and prawns, steamed carrots, peppers and pak choi, which I enjoyed much more than the usual Singapore noodles, lemon chicken, fried rice, curry and chips.

Then day 7 arrived and I realised that shakes for breakfast were starting to feel routine now. I was actually really enjoying them, but not so much for lunch; I was longing for a healthy wrap of some sort. I also noticed the shakes were starting to taste slightly sweeter. With not eating chocolate for a whole week now, I was really starting to taste the natural sweetness in foods.

By this point, each morning I was filling my water bottle and putting an apple and banana in my bag to take out with me in the morning, without giving it any thought. With just two days to go, I felt like this was becoming a lifestyle which I was more than happy with to adopt.

On day 8 I’d expected to feel really excited about reaching the end of my cleanse, only I wasn’t. What was once the dreaded aloe gel in the morning had now become my routine and drinking it no longer phased me. Taking the daily supplements (8 tablets a day), were never a problem. Meal times were what they were before the detox, I never eat processed food or ready meals, but my downfall was often tucking into a couple of doughnuts whilst cooking a healthy meal.

When day 9 arrived I woke up feeling a massive sense of achievement. I had stuck to the cleanse and done everything by the book, even measuring quantities of rice to go with a delicious red Thai curry I’d made. I really enjoyed my first lunch in 9 days – two wholemeal pittas filled with prawns and salad that replaced the chocolate shake.

I felt the most energetic I had in a very long time. My mood felt uplifted throughout the whole 9 days, my skin was clearer than ever and my hair thick and bouncy. At no point did I ever experience hunger other than the normal hunger you might feel as lunch or dinner time approaches. I had no negative side effects what so ever.

I really wished I had taken note of my weight and measurements, as I would say in 9 days I felt like I must have lost near a stone. The differences were very noticeable. Some of my clothes were almost too big, and some fit much more comfortably and some I thought I wouldn’t be wearing this summer, now fit.

Today it’s a week since I completed the cleanse and I can proudly say I haven’t gone back to my old ways; I haven’t eaten any chocolate or biscuits, although I do admit I have had a handful of crisps and literally 5 Haribo hearts. But I’m not thinking about cakes, I have no interest in chocolate, and snacks are now fruit or a handful of nuts. My meals are still completely clean, and the portion sizes remain what they should ideally be.

I’m actually missing the aloe gel in the morning, so much that I may invest in some. I enjoyed the feeling of knowing I’m putting something good into my body each morning. My daily water intake has increased. I realise now how dehydrated I was before the cleanse and it showed in my skin. I exercise each day with a long walk in the morning and a Clubbercise class on a Friday night, I also plan to do another class during the week.

I will definitely be investing in another Clean 9, possibly in January next year as I do plan to have a small indulgence over Christmas. If anyone is thinking about doing the cleanse, stop thinking about it and just do it. It may be pricey at £116, but it is worth every penny.

It claims to be lifestyle changing, but if you’re like me and constantly battling with your weight and yo-yo dieting – which in turn affects your mood – it could be life changing.

(Origionally published on Cultnoise Magazine – currently under reconstruction)

https://www.facebook.com/cultnoise

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