anxiety, depression, diet, excercise, general, health, health and fitness, lifestyle, mental health, wellbeing

Don’t say ‘goodbye’ to January

Many people today may have just experienced their last ‘dry’ weekend after pledging to stay clear of alcohol for January, giving their bodies a much needed detox after a month of festive drinking and over indulgence.

If that is you I’m guessing you’re feeling more energetic, especially after the better sleep you should be experiencing. You may also be noticing your skin is clearer, and feeling less bloated and whether you weigh yourself of not, you’ve probably dropped a few pounds.

I would guess you’re currently feeling pretty awesome. Especially with the added sense of achievement. So if you are reading this and this is you, a massive WELL DONE

But, why stop now? Before you arrange a big night out next weekend, or a weekend blow-out, think for a minute how you’re feeling right now. How does your body feel? Your mind feel? Acknowledge the changes which have occurred in your life over such a short space of time.

I’m not suggesting anyone reading should completely kick the drink and sign up to a life of sobriety. Like everything, it’s fine in moderation. But now could just be the perfect opportunity to become more mindful of alcohol consumption and how it affects us both mentally and physically.

But along with staying dry this month, more than two thirds of us will have also started the year in the gym, with the intentions of making this the year we really will live up to the ‘New year, New you’ motto.

But research shows that by the end of January, over a third of us will have quietly cancelled our sparkly new gym membership before even working up a sweat.

With this in mind, what I would really like to do is to encourage anyone reading this who made that promise to change their lifestyle this year, to stick with it. Keep to your goals. Keep aiming for that healthy lifestyle you want to achieve. If you’re looking at your body and thinking you’re not seeing the differences you’d maybe hoped for, that’s because you haven’t given yourself enough time. We’re a month into a year. Four weeks. A healthy weight loss round about now would be around or just over half a stone (2lb a week is a healthy average, possibly more in the first week as we lose water). You’re not going to be seeing abs yet if that’s your aim.

But physical changes aside, this is not all about changing your body, but changing your mind. Have you found over the last four weeks you have woke up feeling happier? Less stressed? More confident? Less anxious? If you’ve been hitting the gym or taking part in some kind of physical exercise either high or lower impact, your answer should be yes to all of these

I’m not going to bore anyone with facts, or statistics but I will share that one thing I’ve learned over the years and found I’m really good at is completely pulling myself apart. I had a knack and skill of being self critical. I’d even do it through humour.  (I still do, but it’s mainly tongue-in-cheek)

However, I’m REALLY pleased to say, that I am now the very proud owner of a little thing I’ve lacked most of my adult life called confidence. I mean I’m still not going to walk into a room full of people and spark up a conversation (Urgh, I’m still shy) but just a ‘this is me, this is my personality, this is my body, this is how I carry and convey myself, and I don’t really care what anyone thinks of me’ sense. There is nothing more liberating than feeling comfortable in your own skin

I’ve gained it through taking control of my life. By eating right (there is often a slight blip once a month. Any girls reading this may be completely with me on this) and I exercise regularly. I’m not even sure of the last time I felt depressed, or down, or sad. I think it was probably around a year ago. I do have the occasional ‘episode’ where I feel I just need a good cry, into a bag of Maltezers usually, but again, what can I say except I’m a woman and I’m sure I’m not alone.

So tomorrow, don’t start February, but continue January. Don’t feel as if you need to drink at the weekend to have fun, you don’t. Don’t ditch the gym membership, or miss classes. Sick with it. Your life will change if that is what you really want.

I also want to point out that I have nothing to gain writing this. I’m not endorsing any products, sponsored or paid by any gyms. I’m speaking from personal experience. I just want to offer words of encouragement and inspiration

 

 

 

 

 

 

 

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