diet, excercise, general, health, health and fitness, lifestyle, wellbeing

Title – there isn’t one

Started the morning with another 20 minutes of exercise, rowing machine again unfortunately, but I did also have a little dance in the kitchen whilst making my breakfast. Everything counts

I attempted to make the time go faster this time by listening to music on my phone, rather than watching a music channel. That way I could sing along to music I actually like, rather than the likes of Little Mix and Olly Murs yesterday. I need motivational, fast paced music. So that made it a little less painful, and the time did seem to go quicker.

I have ate very well today. Nothing exciting or which took a lot of thought or prep, so I won’t bore anyone with food photos.

After exercising thismorning I had a protein shake. We bought it over christmas after being advised which would be the best shake to not only add protein to our diet, but also assist weight loss.

 

So my hubby made it for me whilst having a shower and handed me a shaker full of really gross looking water. It tasted pretty vile, and not of chocolate at all. I was feeling doubtful I could drink it.

whey

However, upon reading the instructions of how to make it up, its 200 mils of water and one scoop of the protein powder. For some reason he decided to randomly add it to 500 mils of water. So after doing it correctly, it tasted much better. I’m not saying it was nice or anything, but it’s a small amount doing a lot of good so easily do-able. I bought unsweetened almond milk to make it with in future.

I’ve also had a shot of Aloe Gel. I’ve used it in the past as part of a detox, and it is really good and I do feel a difference when taking it, I just frequently forget.

aloe

I also tried a strawberry and cream Pro2go bar. Really, really nice. Also really, really expensive (£1.50 on offer, not sure of usual price). So doubt I’ll be buying many of them.

pro

So today is the last day of the holidays, and usually I would be feeling really sad round about now. Andrew is back at work, the girls are off school till tuesday. In the past I’ve hated the idea of going back to normality and spending my days alone and at home with the kids. But this year I’m feeling really grateful to have had such an amazing two weeks with my family. The girls have really understood and got into the Christmas spirit this year. We’ve had so many great days out over the last two weeks, and spent time with friends and family and I just feel really happy. I am focused, determined, and very excited for the days, weeks and months ahead.

Blogging is a great help and it’s like a diet tool. Seriously, if you’re going to do something you would normally give up on after a few days, blog it.

 

 

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