depression, diet, excercise, general, health, health and fitness, lifestyle, metnal health

Twenty sixteen

It’s here, a new year and I’m hoping this year will be even better than last. My aim for 2015 was the typical ‘lose a bit of weight’ goal. But as suspected, months in and it just wasn’t happening.

It took me till the summer to start shifting the pounds, and that’s only because I discovered a love for exercise. I doubt I would’ve seen any difference at the end of the year had I just ‘gone on a diet’.

So this year I plan to continue dropping the pounds, as well as building strength both mentally and physically. I’m not aiming or aspiring to be ‘slim’, or a particular weight or dress size. This is about being in the best shape I feel I can be. I want to be healthy in both body and mind.

I’m hoping to achieve and stick to this by blogging, hopefully daily. I am going to share some of my meals, document any exercise I have done, and the scariest part, take photos. I want to see how much my body (not size but shape) can change over a year if I stick to my plan.

I’m also aim to keep track of and share my mental state over the year. On the days when I’m not feeling so good, I am going to identify why, and what I do to change it. I’m curious to see just how much absolutely anyone can change over a year.

Today is New Years day, and should really be day one. Only we still have food (cheesecake, crisps, chocolate) left over from Christmas, but very little and I suspect it’ll all be gone by tonight.

So tomorrow is day 1. Tomorrow is back on a healthy diet, only stricter than it has been and hopefully I can fit in an hour in the gym, or possibly even a run. But tonight,  I’m having a bath and finishing off the vino from last night.

 

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