clean 9, dance, diet, excercise, forever living, general, health, health and fitness, lifestyle, mental health, wellbeing

Day 9 – Clean 9

Done it!

Literally done everything as instructed, for the last 9 days, even weighing chicken, checking calories per pitta bread today, and serving the recommended quantity of rice (3/4 cup, cooked), rather than just piling as much as I want on the plate.

I had my first lunch in 9 days today, two wholemeal pittas filled with prawns, lettuce, cucumber and a spoonful of sour cream mixed with mint in each, replacing the chocolate shake.

Snacks today were an apple and banana, and for dinner I made ginger, garlic and chili chicken and prawns, with wholegrain vermicilli, peppers and cucumber.
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I don’t think I have ever had this much energy, but best of all, this much confidence in myself. I pointed out at the start I chose not to take any weight or measurements. I wanted to do this as a detox and kick start a whole new lifestyle. But also because I really struggle with body image. I realise now I’m way too hard on myself. If I found out today I’d only lost 2lbs (which could happen as everyone loses weight at a different pace), I would’ve focused on that in a negative way rather than acknowledge all the benefits I have achieved. So I didn’t set any weight or inchloss goals, my goal was to just stick to and complete it.

However, in hindsight I kind of regret this as I would say I must have lost around a stone.

I did weight watchers not long after having Jessica and I don’t think I felt the differences till around week 5 or 6 as I’m feeling after Clean 9. Some of my clothes are too big now (mainly tops), some fit better and some I never expected to wear this summer, fit. It’s mainly my waist and legs where I can feel the difference, and I noticed my face looks thinner too.

I’m loving how clear my skin is, and how much thicker and shinier my hair looks and feels.

The only exercise I’ve managed to fit in has been walking, apart from Clubbercise on friday, but thats down to not having the time or opportunity to do much else. I’m hoping to fit another clubbercise class in during the week, but it’s hard working it around the kids. But I’m exercising now and that’s the main thing.

My plan now is to keep with the healthy meals, with proper portion control, and no Milkyways or Crunchies to curb my chocolate cravings. They may be the lowest in calories, but I don’t need chocolate in my life now, except maybe christmas.

I will definitely do C9 again, I’m thinking probably january to start off 2016 how I mean to go on. But I think this time I will take note of weight and measurements.

I would say to anyone thinking of doing C9, to stop thinking and just do it. It’s well worth the money but only if you stay fully committed and stick with it, which you really need to do to see and feel the best results.

Surprisingly enough, I haven’t at any point felt hungry, or suffered any headaches, which I thought I would.

I would without a doubt say this has been lifestyle, if not life changing.

Thank you to everyone who has followed my C9 blogs. I decided before I started on the detox I would document and share each day, that way I knew I had to stick with it.

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