clean 9, diet, excercise, forever living, general, health, health and fitness, lifestyle, mental health, wellbeing

Day 6 – C9

It might be the weekend, but the kids were still awake before 6 but getting up wasn’t a problem at all this morning.

I’ve wore clothes i didn’t expect fo fit into this summer today, a maxi dress with a thin quite short cardigan I bought without trying on and realised it was way too small when i got home. Not any more it’s not.

My skin is really clear, so clear I’ve done something I despise doing, and took a photo to show how good it is. I know I don’t have a before and after obviously, but it’s completely unairbrushed or filtered.

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I did attempt to do half an hours exercise this morning, but with Emily circling me on her scooter, it didn’t quite work out. But we did all go out for a walk this afternoon.

Dinner tonight was whole-wheat rice noodles with chili and ginger salmon and prawns, steamed carrots, peppers and pak choi, and was delicious and very filling. I enjoyed it much more than I do our usual saturday night takeaway, Andrew agreed.

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Shakes for breakfast are just routine now. I’m thinking about sticking with this after the cleanse, as mornings are quite hectic and breakfast is usually toast or branflakes and coffee. I want to cut bread out of my diet altogether, and reduce dairy. I can do one shake a day long-term no problem, but not two.

Three days to go, onto the final stretch now

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