clean 9, diet, excercise, forever living, general, health, health and fitness, lifestyle, mental health, wellbeing

Day 4 – Clean 9

Keeping this one really short as I’m doing this on my phone as I’ve lost patience with my lap top today.

Today has been pretty much the same as yesterday. Had a bowl of strawberries, grapes, cherries and grapefruit with sour cream and a shake for lunch. I used soya milk rather than rice milk today, and gave it a really good shake making it all frothy and a bit more like a McDonalds milkshake.

For dinner I had the same as last night.

I feel lighter, much more energetic and I’m even sleeping better. I’m not experiencing any hunger other than hunger you would expect to feel before mealtimes. I’m not missing eating things I shouldn’t be at all.

So all good

Posted from WordPress for Android


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